Reception Psychologist

2022-05-17 17:00:04 Boundaries of the child

Accept that things don't always go as planned and try to stay calm.

Every child is a person who needs a special approach and communication. If the techniques suggested earlier don't work, know that consistency and open communication with your child is needed to reinforce the rules.

It is common for any child to test and verify boundaries, but the parent should remember that consistent boundary setting and caring helps the child to feel confident and at ease. Открыть/Комментировать

2022-05-16 19:00:10 How to deal with emotional hunger

To cope with it, you can do some of the steps yourself. Certain steps will require the help of a professional.

Finding a sincere, warm relationship.
Creating your own image (positive).
Choosing a cause that you truly enjoy.
Working through your attitudes and mindset.
Growing up - accepting responsibility, independence.
Working through childhood traumas.

Many people try to fill their inner emptiness with all kinds of addictions: tasty food, alcohol, others seek thrills in conflicts, quarrels, provocations.

If a person need help in dealing with this issue, he/she can turn to a psychologist. Открыть/Комментировать

2022-05-16 18:00:12 Signs of emotional deficits

Emotional hunger is a heavy, debilitating feeling of dissatisfaction that is difficult to cope with independently and adaptively.

Intuitively, the following methods are used to compensate for emotions:

Binge eating - that variant where psychological problems provoke constant physical hunger or the need to derive pleasure through eating in order to satiate;
Workaholic - immersion in work;
A toxic surrounding as a source of negative emotions;
Shopaholics - frequent and aimless shopping;
Manipulation ( violent) over a partner;
Social media/gambling - exorbitant preoccupation with the virtual world;

We can also add addictions of all kinds.

The consequences of emotional hunger depend on which of the compensations a person has gone into to satisfy the need. Открыть/Комментировать

2022-05-16 17:00:08 Emotional hunger

Adults who have been deprived of care and warmth as children often experience what is called emotional hunger, which they seek to satisfy in different, often destructive ways.

Emotional hunger is felt as apathy, an inner emptiness, a lack of emotions and impressions.

The depth of these feelings is different for everyone. Some need acceptance, help, support... Others have such a strong thirst for emotions and impressions that they are ready to satisfy their needs by any means possible. Открыть/Комментировать

2022-05-15 19:00:07 Causes of insomnia

Active mental activity. After working too hard during the day, we often can't fall asleep at night.

Physical pain. For example, muscle pain or toothache.

Consumption of stimulating drinks, such as coffee, during the day. It is better to give them up in the afternoon.

Overeating. The last meal should be at least 3-4 hours before bedtime.

Uncomfortable pillow or mattress.

Lack of oxygen, dry indoor air.

Addiction to watching TV or working at the computer.

Of course, these are not all possible causes, but if you exclude all these factors, there is a good chance of solving your problem and getting a good night's sleep without pills. Открыть/Комментировать

2022-05-15 17:00:02 3 tips on how to find common ground with people:

1. Speak to the point

Before you start talking, think about what you want to say and say it in a calm voice. Try not to say too much as it is easy to say too much.

2. Respect others and yourself

If the person doesn't want to communicate with you, respect his right to do so. If the person wants to tell you what's going on and you don't mind, it will bring you closer. If you don't want to or can't be a pillow for tears or gossip, gently explain this to the person.

3. Share the positivity

People gravitate to those who have a positive attitude, who know how to enjoy life and share their mood with others. Everyone has problems but we all have different attitudes to them. Try to go through life easily and people will sympathise with you. Открыть/Комментировать

2022-05-14 19:00:09 What is a hobby?

A hobby is a manifestation of a person's inner self, character and purpose. But there are people who have no hobbies.

Think back to your childhood.
Many interests begin when you are a child.
Think back to the things you loved most in the past: drawing, writing poems etc.

Take a closer look at your surroundings.
Friends are into photography, your significant other is learning to play the guitar and your dad is gardening?
It's time to join in. At the very least, find out why they're excited about it. Or maybe you'll be lucky enough to enjoy it too.

Try a little bit by little.
Most schools, courses and workshops offer one or two trial lessons.
This way, you get to know your future hobby, find out everything that interests you and try your hand at it.

A hobby is not just a way to occupy your spare time somehow. It is an important component of balancing your personal life and work, which relieves stress, boosts confidence, prevents depression and gives you a sense of purpose. Открыть/Комментировать

2022-05-14 18:09:41 Открыть/Комментировать

2022-05-14 17:00:02 Why do we find it hard to say NO to people:

The most basic reason is the desire to be "good" and to be liked by others.

Another reason we are afraid to say NO is the fear of offending, injuring or hurting the other person.

Another reason is the fear of being rejected.

The next reason is that we fear appearing aggressive, and in return making the other person angry.

Neither of us wants to destroy relationships through rejection and consequently to be alone.

Do you find it difficult to say NO to people? Открыть/Комментировать

2022-05-13 19:00:08 Difficulties unlock your potential

You won't know how fast you can run until you encounter a lion in the jungle. Stressful situations help you discover what you're really capable of.

Challenges open your eyes to the people around you

You can test the real attitudes of people you think are close to you by experiencing hardship. Not all of your friends will offer their support when you face adversity. And it helps to check who's who in your circle. Открыть/Комментировать