Causes of insomnia Active mental activity. After working too hard during the day, we often can't fall asleep at night.
Physical pain. For example, muscle pain or toothache.
Consumption of stimulating drinks, such as coffee, during the day. It is better to give them up in the afternoon.
Overeating. The last meal should be at least 3-4 hours before bedtime.
Uncomfortable pillow or mattress.
Lack of oxygen, dry indoor air.
Addiction to watching TV or working at the computer.
Of course, these are not all possible causes, but if you exclude all these factors, there is a good chance of solving your problem and getting a good night's sleep without pills.
