Reception Psychologist

2022-05-21 19:00:03 What is childhood trauma?

Childhood abuse, violence, bereavement or parental neglect increase the risk of developing addictions, depressive disorders and other mental health problems.

The effects of childhood psychological trauma often continue into adulthood and can even be passed on to the next generation. Открыть/Комментировать

2022-05-21 17:00:04 Why is it difficult for us to learn new things?

Another mistake that makes it difficult for us to learn new things is the habit of forcing ourselves. Every time we "force" ourselves to be better, but the information learned through shame and guilt is quickly forgotten as the mind shuts out any painful experiences. It is a trivial defense mechanism!

What to do? Change your attitude to learning so that it's not associated with hard labor and tears, but with something pleasant and joyful.

Don't read a boring book for "development", read it to retell it to your friends and have fun.
Don't learn German because you "have to". Learn it so you can spend a holiday in Germany, communicate with Germans by correspondence or watch a German film in its original form - that's a different story. Открыть/Комментировать

2022-05-20 19:00:03 Myth three: a little alcohol and anxiety is relieved.

Yeah, right in the moment, it might relieve it a little. But in the long run, the anxiety will increase, reinforcing the desire for more and more. And that's why anxiety disorders sometimes lead to alcoholism.

Myth four: You just need to have friends or family to reassure you.

Friends and family who understand what's going on with you are very, very important. It is wonderful to have them. But turning to them as reassurance is not a good idea. In doing so, we lose even more of our ability to cope on our own and grow dependent on outside help. And as a result we become even more anxious. Открыть/Комментировать

2022-05-20 17:00:03 4 myths about high anxiety

Myth one: If I'm anxiety-prone, it's forever!

Oh no, anxiety is not a personality trait that people are born with and die with. Some people - and it's already true - are born with a higher level of neuroticism (that is, a tendency to get stuck on negative emotions). But it's not enough to become highly anxious people.

Anxiety is an unfortunate mental habit that is formed apart from our will. It can and should be dealt with.

Myth two: A well-chosen pill will solve my problem once and for all

Alas. Despite great advances in pharmacology, magic drugs that allow you to stop worrying still do not exist. Yes, medication support may be necessary in the treatment of a serious anxiety disorder. But relying on it alone won't work. You have to work on your own. Открыть/Комментировать

2022-05-19 19:00:04 What does touching the face mean?

When a person has lied, their hands involuntarily reach for their face. This is because the liar's brain seems to send an impulse to cover the mouth.

Normally a liar will cover his mouth and touch his lips and chin. But the most important sign of lying is touching the nose

Often it is this method that intelligence agencies use to identify suspects when they give evidence. Открыть/Комментировать

2022-05-19 17:00:03 Do what's scary

When you do what's scary, that's when you get the strongest self-development effect.

Overcoming fear activates personal growth. You become stronger mentally and physically.

Do the things you are "afraid" to do first. It could be a big task for the day that you don't even know how to start.

You don't have to choose a "special day" to do it, just take it and do it.

Then you will have a new experience and the fear will go away on its own. Открыть/Комментировать

2022-05-18 20:00:06 How to calm yourself quickly?

Water: Getting in touch with this element can help you calm down quickly because water is able to take on negative information and energy. If at all possible, get in the shower, under lukewarm water.

Hot water is relaxing, while cool water energizes the nervous system and invigorates. If you're at work in an office, for example, just wash your hands to relax.

This simple but uncomplicated ritual will help you "wash away" your negativity. Открыть/Комментировать

2022-05-18 19:00:15 A group of well-known art curators created a channel of CONTEMPORARY ART that will blow your mind!

From surrealism to videoart!

ONLY for people with OPEN MIND and GOOD TASTE!

Visit R'ARte!

https://t.me/+nF_SVzuDwUpmZTUy Открыть/Комментировать

2022-05-18 17:00:03 Relevant experts

In their eagerness to achieve success as quickly as possible, people make some ridiculous mistakes. And one of the most common is seeking competent support from the wrong people.

To put it metaphorically, it's like an eagle - you - learning to fly from a hen . And if you think it's not about you, take your time.

Today it's fashionable to learn success from YouTube videos. All sorts of life coaches and gurus are happy to tell you what to do and how to do it. And they will be more than happy to charge you for it.

This seems obvious, but as practice shows, not so much. Therefore, consider the following:

Don't expect that the person, who is not related in any way to your concept of success, can tell you something sensible. Only rely on those who have already achieved what you dream of. Contact the relevant experts.

If you don't, you won't succeed. And be especially attentive to those who like to scratch their tongues instead of doing things. Открыть/Комментировать

2022-05-17 19:00:04 Learn to be independent of other people

The problem is that people are fickle, they come in and out of our lives. When you put your whole self in another person or group of people, you risk losing yourself when they disappear from your life. After all, all your energy is spent on them alone.

Therefore, you shouldn't devote your whole self to other people. You should have other companions in your life: science, art, religion... - anything else you can devote your life to.

By dedicating yourself to the reliable phenomena of this world, it will be much easier for you to survive any breakdown of ties with those around you. Открыть/Комментировать