Reception Psychologist

2022-05-30 17:00:12 The secret of happiness in a relationship

Passion and emotion gradually leave loving couples, but what then remains the key to a long-lasting relationship? After all, pretty lingerie cannot cement a relationship forever. It won't be enough.

The secret to happiness is attention.

Kind smiles in the morning, mutual help and support in difficult circumstances, cooking breakfast or dinner. It's caring and genuine concern for the person: how things are going at work or how you're feeling. You accept and love the person as you love yourself. There is no room for selfishness and indifference in such a relationship.

The most important thing is to feel loved

To know that you are appreciated, respected and always welcome home. That they will never let you go anywhere and will always be there for you, even in difficult situations.

The secret of happiness is simple - genuine feelings that do not go anywhere, even over the years. But you have to put in a lot of effort and constantly work on the relationship. Открыть/Комментировать

2022-05-29 19:00:04 Things that kill our confidence

Comparison

It's impossible to win by comparing yourself to absolutely everyone. Instead, it's worth asking yourself if you are the best version of yourself.

If you really want to continually compare yourself to how you were yesterday, you're going to have to invest a lot of energy in self-development. You won't have time to look back at others

Negative way of thinking

Never forget that you have thousands of opportunities. Chase away the thoughts that are dragging you down and instilling a sense of hopelessness

Teach yourself to think constructively. Not only your present mood, but also your future depends on it

Fear of judgment

This is the biggest fear that keeps many of us from achieving what we want. In fact, the opinion of others has no power if you don't give it much thought. What you believe in is far more important than any worries or fears Открыть/Комментировать

2022-05-29 17:00:02 Why do people get bored?

Boredom can hide all sorts of emotions.

Here are a few reasons why people get bored:

Boredom protects against pain
If the connection to negative emotions (anger, fear, disgust) is not set up, boredom replaces it. This can be after a person has had a traumatic experience.

Boredom as a sign of lack of stimulation
Very often, boredom hits a person when they need to make a change. It may be time to discover new hobbies and discover your true interests.

Boredom as a defense against true desires
People who often block their desires are very prone to boredom. They use it to block their feelings, as if to say: I don't need anything, I don't want anything. Открыть/Комментировать

2022-05-29 16:00:04 A friend recommended a great channel HANDYMAN

A collection of ideas and tricks for homes and flats

Everything interesting in the world of building and design!

RECOMMEND Открыть/Комментировать

2022-05-28 19:00:03 The Wisdom of Socrates

One man asked Socrates:

- Do you know what your friend told me about you?

- Wait, - Socrates stopped him, - first sift through what you are going to say, after three sieves.

- Three sieves?

— Before you say anything, you need to sift it three times. First through a sieve of truth. Are you sure this is true?

- No, I just heard it.

"So you don't know if it's true or not. Then we will sift through the second sieve - a sieve of kindness. Do you want to say something pleasant?

- No, on the contrary.

"So," Socrates continued, "you're going to say something bad about him, but you're not even sure it's true. Let's try the third sieve - a sieve of benefit. Is it really necessary for me to hear what you want to tell?

- No, that's not necessary.

"So," Socrates concluded, "there is no truth, no kindness, no benefit in what you want to say. Then why talk? Открыть/Комментировать

2022-05-28 17:00:02 Crises are hard and painful, but you can't do without them... everything develops through crises.

Сrisis is an opportunity to make a qualitative leap and radical changes in a short period of time, which gives us a chance to move to a higher stage of development. That is how we become more conscious.

Сrisis pushes one to choose a new life strategy. Many people find it difficult to make choices, putting decisions off or shifting responsibility altogether. But there are situations where there is no way out.

Сrisis doesn't just happen. It is preceded by a latent and long period of growing internal conflicts that people try either not to realize or not to notice, to hide from themselves and from others.

It is up to you to decide how to deal with difficulties. Take everything you need and go a step higher, or decide that everything has collapsed and fall to the bottom. You still have to get up, growing up is painful, but it's the only way we can start living! Открыть/Комментировать

2022-05-27 19:00:13 Take responsibility for your life

It is very easy to blame someone else for all your problems: your friends, the weather, an angry boss.

This kind of thinking is called victim syndrome. The state is in many ways convenient: the person-victim removes responsibility, and therefore does not feel guilt for failures.

But in reality it is the other way around. By agreeing to take responsibility for your life, you do not become guilty of what you have or have not done. You have no one to answer to.

You realise that you chose to lie on the sofa instead of going to work. Or you yourself took the risk of launching a project that didn't pay off.

Don't underestimate the usefulness of problems. Solving even a small problem develops our persistence, and also helps us to produce dopamine, the "motivation hormone".

Once you've solved a difficult problem, you want to keep going, to break through harder walls. Failure is part of the journey. It is better to learn not to shy away from them, but to accept them. Открыть/Комментировать

2022-05-27 17:00:15 How can I improve my memory?

Simple ways in the picture

Today's world is overloaded with information. People are confronted with a lot of new information every day: news, scientific discoveries, work meetings, and so on.

And a lot of people are stressed, sleep deprived and work more than 8 hours a day. After such overload you may notice that your memory fails.

At first it concerns some trifles, some absent-mindedness appears: you might forget your keys, miss an appointment or doctor's appointment, or fail to remember the name of a film or a book.

Memory can and should be trained. And there are some simple ways to do it. Открыть/Комментировать

2022-05-26 19:00:13 How to find the strength to move on

One of the main causes of apathy is a lack of purpose in life. When there is nothing to strive for, there is a loss of energy and the mind sinks into a sleepy state. In contrast, when there is a desire to achieve something, the energy of intention is activated and vitality increases.

If all doesn't go well, you need to find and set a goal. Without a goal, existence is aimless and amorphous.

To start with, you can take as a goal yourself - take care of yourself. What can bring you self-worth and satisfaction? There are many ways to improve yourself: appearance, intelligence, physical fitness, etc.

You can set yourself a goal to improve in one or more aspects. You better know what will bring you satisfaction. Then not only will you have a taste for life, but everything else will automatically improve. Открыть/Комментировать

2022-05-26 17:00:03 Multitasking is not for everyone

Multitasking is a talent that not all of us have. If you are able to multitask, great If not, it is better to give up trying and stop torturing yourself.

Many people try to improve their own productivity by going into multitasking mode, even though they simply cannot work at that pace.

This leads to running several projects at once, none of which will eventually be completed, losing concentration, becoming irritable and frustrated with your own abilities.

It is probably more appropriate in your case to concentrate on one thing at a time.

We are all different and work at our own pace. There is nothing terrible about this, but you have to take it into account. Открыть/Комментировать