Reception Psychologist

2022-06-12 18:00:13 1. The Law of Emptiness

It is a law of psychology and the universe that an empty place is always filled with something that can fill it.

And vice versa: if you want to attract something new into your life, you must first make room for it; get rid of the old.

If you need new shoes, throw out the old ones. If you need new clothes, give away / get rid of the extra stuff.

You have to willingly let go of your stereotypes! Открыть/Комментировать

2022-06-12 17:00:07 Laws of psychology

During the existence of mankind, certain laws have been developed that have always worked.

We are talking about the laws of psychology. The laws of psychology help you to quickly assess your strengths and capabilities and make predictions about the future.

You cannot influence the course of history, but you can make your moments more pleasant. The laws of psychology have been derived for thousands of years, because man has always been interested in how we are organized and how our minds are structured.

We are not robots, but in certain situations, we almost always act in the same way. Psychology teaches you how to read people and correctly use the findings of scientists in this field.

These psychological laws will not only help you better understand why people repeat the same stupidities and mistakes every day, but also help you become a better and more rational person yourself.

There are 18 of these laws in total

Interesting, isn't it? To be continued... Открыть/Комментировать

2022-06-11 20:00:04 BUS, BED, BATH

The ancient Greek mathematician Archimedes received a task from Hieron II, king of Syracuse, to find out if his golden crown was made of pure gold or if there were silver impurities in gold.

The scientist could not solve the problem for several weeks and finally decided to rest and take a bath. Having filled it with water and immersed himself, Archimedes noticed how as much water flowed out of the bath as the volume of his body. And he understood... A crown made of pure gold and an alloy should displace different amounts of liquid.

This insight made Archimedes jump out of the tub and run through the streets of the city shouting: "Eureka! Found it!"

Many scientists have admitted that the best ideas came to them when they let their brain relax a little.

The method of three "B": . These are places where we distract ourselves from active mental activity and allow ourselves to relax. This is how the subconscious mind turns on — it helps to find a solution or gives a new idea.

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2022-06-11 17:00:02 Stop whining!

This is an eternal matrix: the more you whine— the more problems, the more problems— the more you whine.

Who are you in your own eyes? A loser or a lucky one? Lazy or hardworking? Mediocre or talented?

This leads to negative beliefs: "They promote only their own." "Why smile? Continuous rains and greyness..." "What's the point of doing something?".

Stop! We ask ourselves the right questions. The brain is not a fool, it immediately looks for answers:
"What should I become to succeed?"
"What should I do?"
"What environment will pull me up?"

Focus on progress and development and stop sawing the branch you're sitting on! Открыть/Комментировать

2022-06-10 19:00:08 Don't think that all the people around you are constantly watching you, noticing all your faults and memorising all your words...

People are fixated on their own problems. They spend most of their time thinking about themselves, even when they pretend to listen to you.

So relax and take it easy. There is no reason to be afraid of communication or public speaking. People pay much less attention to you than you think they do. Открыть/Комментировать

2022-06-10 17:00:07 Getting out of conflict with compassion

A person who feels anger inside themselves projects this feeling onto other people, and they appear to be aggressive. This leads to aggressive behavior in the street and boorishness.

Feeling aggression in response, the angry person confirms to himself his "assumption" and enters into conflict.

There is a good psychological technique for this.

When you hear a verbal message from an internally aggressive person on the internet, in the supermarket, in the street, in the park, at work - sympathise with them:
"Are you tired today?" or "Have you had a hard shift today?", "Do you need help?"

The angry person will break the pattern internally and you will see an interesting reaction Открыть/Комментировать

2022-06-09 19:00:06 How we perceive reality

The mechanism is the same for everyone, but the result is different for everyone.

The first step is perception: I see, hear, feel with my skin, smell or taste.

The next step the brain interprets - what I have heard, seen, felt.

Then it assigns a meaning to it - why I saw, heard, felt it.

And finally, it forms an attitude to what I saw, heard, felt.

The whole process happens instantly and automatically.

As a result the incoming picture is modified by our internal filters and at the output we have our own, subjective picture of the world, which is formed by our chain of experience.

Try experimenting with tracking each stage - where and how you give your own meaning to the incoming stream of pictures, sounds, sensations.

Is it now clear how we look at the same things and see our own? Открыть/Комментировать

2022-06-09 17:00:03 SOMETIMES SILENCE IS GOLDEN

When getting to know new people, don't be quick to open up, don't tell them about your life ahead of time.

Do not say "I" too much, but listen more to what others have to say about themselves and their lives, passions and goals.

First, you will gain a reputation as an interesting conversationalist.

Secondly, you'll gain valuable knowledge, other people's experiences.

Finally, if you show tact and sensitivity, the interlocutor will tell you everything about himself and you will know firmly with whom you are dealing Открыть/Комментировать

2022-06-08 19:00:08 Color therapy as a treatment

How does the treatment work?

A person observes color, and color also affects their skin. By observing the color, the body starts to produce a photo response, from which it emits electrical impulses. Electrical impulses activate nerve endings and trigger metabolic processes in the body.

Effect of color on the body:

Yellow - gives inspiration, improves memory and brain function.

Blue - calms, helps with sleeplessness.

Green - strengthens immunity, promotes regeneration of cells.

Orange - promotes good digestion, creates coziness.

Red - increases aggressiveness, promotes leadership and activity.

Purple - stimulates brain activity, in some cases has negative effect.

Blue - reduces stress, calms.

According to this list, try to surround yourself with colors that are good for your psychological health. Открыть/Комментировать

2022-06-08 17:00:10 The techniques of any manipulator are as old as the world

Manipulators lie, intimidate, devalue, distract, play the victim - all in order to hide their aggressive intentions, evade any criticism and continue to behave in unacceptable ways.

All these tactics are destructive to our mental health.

When white is called black and lies are called truth, we begin to lose touch with reality and with ourselves. Открыть/Комментировать