Just Habits

2021-12-09 20:00:03 Anti-stress exercises

Scientists have proven that any repressed emotions (both negative and positive) "settle" and remain in our bodies.

Result: psychosomatic diseases. The easiest way to discharge is through physical activity.

If you don't want to surprise your co-workers with exercise, you can use the following ways:

Sitting at your desk, tense your whole body (or any part of it), then relax sharply. Repeat, but at a slower pace.

Every half an hour or an hour stretch.

This way you will release tension and release negativity Открыть/Комментировать

2021-12-09 15:00:03 Scent for work

You probably won't even remember by now exactly when you started associating the smell of coffee with the start of the day. You can do the same with work

Scientists have proven: a strong new scent(mint, citrus, vanilla) associated with a certain activity will allow you to create new nervous connections!

Have a few bottles of different scents with you throughout the week. Each time you start a certain activity, inhale one of these scents.

This way you will feel better and be more energetic Открыть/Комментировать

2021-12-09 09:00:02 Discipline and happiness are incompatible?

This is the belief of precisely those who believe that healthy food is only unpalatable and that all work is inferior

That is, everything that requires discipline and self-control is associated with negative emotions, and therefore incompatible with happiness and a vibrant life.

No persistence is rewarded, physical activity increases the release of the happiness hormone, any tastes can be changed, and food can be made tasty. And any healthy habits will soon begin to bear fruit, the main thing is to persevere a little.

Get better every day and be proud of your achievements, and consequently of yourself. Isn't that happiness? Открыть/Комментировать

2021-12-07 00:59:33 Frequent meals

A big lunch overloads your body and it prevents you from concentrating on your work

If you feel sleepy after lunch, divide your usual portion into two meals.

Important: Include foods in your diet that help develop attention. For example, vegetables, greens, oily fish, nuts and bitter chocolate. Открыть/Комментировать

2021-12-02 17:56:20 The main key to success is persistence

Successful people know that the more and more often we become aware of our own success, the more persistent we become.

You need to learn how to benefit from everything you do by accumulating experience. For more motivation, I recommend doing the following:

Write down on a sheet of paper what you have learned from the last failure to today. Every detail is important

Now revisit the list. What would you change if you could start over? Now move toward your new goal by correcting past mistakes Открыть/Комментировать

2021-11-27 03:34:18 Get into the habit of taking action

Place some visible object near your workplace that will remind you to move forward. You can use anything: a post-it, a poster, a postcard, or even a stuffed toy.

Important: the object should inspire you and serve as a reminder to take action. Открыть/Комментировать

2021-11-23 15:10:32 The "Butleroy" app

Your personal assistant for time planning

The main advantage:
The app itself can build a schedule based on approximate data .

Also, soon the app will start taking into account not only the time and priority of tasks, but also criteria such as: weather for outdoor entertainment

Plan with all the nuances in mind Открыть/Комментировать

2021-11-16 08:29:03 Alternate between different activities

Be fit both mentally and physically

Simply alternate mental activities with physical ones.

This will help you increase your productivity and not get overwhelmed by monotonous work. Открыть/Комментировать

2021-11-10 08:55:27 For those who want to change their lives
Scheme 60/10/10/10/10

It's important to be able to plan not only your time, but also your budget
This will be extra motivation to improve your performance!

The following chart will help with this:

60% - basic expenses(food, clothing, transportation)
10% are retirement savings.
10% - long-term purchases and payments (car purchases, debts)
10% - irregular expenses (repairs, large gifts)
Entertainment: 10% - Recreational spending.

If you have a lot of debt, you should redirect 10% of your retirement savings to that area until the debt is paid off or your financial situation improves.

Learn to plan your budget and you can improve your life many times over! I will not enumerate the magical properties of money Открыть/Комментировать

2021-11-06 00:10:02 Keeping your brain energized

Variety is not only the key to an interesting and memorable life, it's also key to boosting brain activity!

Develop and bonus create experiences with the following tip, too:

Do everyday things in new ways: cook an unknown dish, take a different route to work, find a new hobby.

This way you will give your brain the food it needs to think and get new experiences Открыть/Комментировать