Anti-stress exercises Scientists have proven that any repress | Just Habits

Anti-stress exercises

Scientists have proven that any repressed emotions (both negative and positive) "settle" and remain in our bodies.

Result: psychosomatic diseases. The easiest way to discharge is through physical activity.

If you don't want to surprise your co-workers with exercise, you can use the following ways:

Sitting at your desk, tense your whole body (or any part of it), then relax sharply. Repeat, but at a slower pace.

Every half an hour or an hour stretch.

This way you will release tension and release negativity