Just Habits

2021-12-30 08:00:00 Learn every day

This way you become an interesting conversationalist and broaden your horizons

Even if you don't have time, at least watch one TED video while you're driving in transportation or eating breakfast.

It will help you learn something new and useful and your knowledge base will noticeably expand Открыть/Комментировать

2021-12-29 17:30:00 Diversify your routine

Use every minute to your advantage

If you're going somewhere, traveling, cleaning the house keep your brain busy: you can think about plans for tomorrow, listen to a book or training, choose a tour for the summer and other small things that will save you so much time

This way you will add extra minutes of rest and get rid of the cloud of things hanging over you Открыть/Комментировать

2021-12-29 13:30:00 Express your emotions

We all feel tired sometimes, and it often comes with anger. Don't hold it inside, though it's not a good idea to vent it on others.

Find an inanimate object, like a piece of paper, tear it up, crumple it, throw it on the floor. As a result, you will feel better, and you will be able to look at the situation more soberly.

It is important that at the moment of your reprisal with a sheet of paper there were no observers around, otherwise the situation will look strange. Открыть/Комментировать

2021-12-29 12:30:00 Life Energy - the most popular channel about fitness

The author of the channel is a professional coach with 7 years of experience

On the channel you can find:

- Exercises to do at home and look perfect
- Tricks to lose weight and maintain physical fitness
- Japanese techniques that help remove the sagging belly and flanks, with 5-minutes exercises
- The best recipes for a healthy diet

To look irresistible - you need some space, comfortable clothes, 10 minutes a day

Subscribe to the channel: @lifeandenergy Открыть/Комментировать

2021-12-29 08:00:00 Laughter is the best way to relax

Many people try to relax by flipping through their social media feeds. But reading the news on social networks will not make you more awake, on the contrary, it will add negative emotions.

But watching funny memes and videos reduces mental stress. As a result, you'll look at the world more optimistically and with more enthusiasm get down to business. Открыть/Комментировать

2021-12-28 16:30:00 Determine your desired outcome before you take on the work

Whatever you're working on, you need to know why you're doing it.

A specific goal will allow you to clearly formulate actions to achieve it, without wasting time on secondary things. A desired result, however tentative, is a great motivator to work for. Открыть/Комментировать

2021-12-28 15:30:00 Incidents from all over the world every day
Only

Subscribe : The Incident Открыть/Комментировать

2021-12-28 13:30:00 Reach your goals to the limit of your abilities

Start simple and keep raising the bar until you have to put in the real effort to achieve your goal.

If you run 1 km every morning, 10 km will seem like an unrealistic goal at first. Set it for a year and gradually increase the load. And when you reach that goal, you'll be surprised at what you can do. Открыть/Комментировать

2021-12-28 12:30:01 Is Elon Musk a __genius__?

NO!

He only improved his mind
thanks to techniques that
are available on the channel
Space MindX

Join and create your billion-dollar idea
Elon himself will clap for you Открыть/Комментировать

2021-12-28 08:00:01 Be Organized

If you can properly organize your day, you will feel more relaxed and confident.

Good advice: start the most difficult and time-consuming tasks in the morning. If you leave them for later, you will feel this burden on yourself the whole day, and it won't make anyone happier. Открыть/Комментировать