Just Habits

2021-12-21 19:00:02 The habit of procrastination

We procrastinate when we put off things we need to do right now. And we often feel guilty about it.

There are many systems that can help change things and shift your focus from getting fleeting gratification to getting real results that will give you a completely different vibrant and worthwhile life. Открыть/Комментировать

2021-12-21 15:00:02 Analyzing the past day

Rich and successful people analyze every day they live. You must understand that you alone are responsible for everything that happens to you. Therefore, this step is fundamental to building a successful life.

If you are extremely tired, then do it in the morning and after all morning procedures. The main goal of this habit is daily growth.

By analyzing yesterday's events and the result, you will not only learn life lessons for yourself, but also understand where to start tomorrow Открыть/Комментировать

2021-12-21 08:00:01 Setting the accents

You don't have to torture yourself to get things done perfectly, just set the right emphasis

The ideal: shift the focus from the perfect result to a flawless process.
Say to yourself, "I will approach this task responsibly and do my best."

This way you'll find harmony in things and get what you want Открыть/Комментировать

2021-12-20 20:00:02 Proportion of work and rest

You don't have to sit for hours at work to get results

Knowing the right proportion between work and rest will definitely make your life easier and allow you to be at your maximum efficiency

Everyone chooses an individual schedule for themselves, but two tactics work particularly well: 50 minutes work / 10 minutes rest or 45 minutes work / 15 minutes rest. Открыть/Комментировать

2021-12-20 15:00:02 Set aside dedicated time for social media

The most useless pastime is flipping through your VK or Instagram feed. You don't even notice how often you look at it.

Set a goal: no more than 1.5 hours a day. And if you like it that much, make it your reward.

You'll be surprised how much you'll get done if you don't get distracted Открыть/Комментировать

2021-12-20 08:00:01 A lot depends on the start of the day

The right morning is the key to a productive day

Pamper yourself in the morning: drink a glass of water, brush your teeth, take a contrast shower, do some exercise. If you don't have problems with your digestive system, add the juice squeezed from one slice of lemon to your water. This is an extra charge of vitamins, which will help you feel alive

Rules for contrast showers: start with a dousing with warm water, then alternate between hot and cold water. Finish the session with a cold one.

This will add strength and energy before the upcoming activities Открыть/Комментировать

2021-12-19 20:00:01 Thoughts matter

Remember: If you think you have little willpower, you probably won't exceed your invented limits. Increase your chance of success with your attitudes.

Get rid of your inner fears and convince yourself that you can do anything. In many cases, your attitude is the deciding factor.

Believe in yourself and achieve more Открыть/Комментировать

2021-12-19 19:04:07 Choose one Quote Открыть/Комментировать

2021-12-19 15:00:01 The best advice for strengthening self-discipline

The 20 Minute Rule

The key to developing this skill is consistency

Scientists recommend taking small steps toward your goals every day.

Take 20 minutes a day for activities that bring us closer to our goals.

Self-restraint + making a sustained effort = self-discipline.

When you see the results of your efforts, you will be able to devote much more time. And you will definitely succeed Открыть/Комментировать

2021-12-19 08:00:00 No rushing

The faster the speed, the more time you'll have.
But no

Getting your time right and trying to get more done in a hurry are not the same thing.

The constant rush can lead to stress and depression.

It's important to maintain the right pace. Live a full, fulfilling life at a comfortable pace.

It's like starting to run: it's very difficult at first, but gradually your capacity increases Открыть/Комментировать