A lot depends on the start of the dayThe right morning is the key to a productive day
Pamper yourself in the morning: drink a glass of water, brush your teeth, take a contrast shower, do some exercise. If you don't have problems with your digestive system, add the juice squeezed from one slice of lemon to your water. This is an extra charge of vitamins, which will help you feel alive
Rules for contrast showers: start with a dousing with warm water, then alternate between hot and cold water. Finish the session with a cold one.
This will add strength and energy before the upcoming activities
