Proportion of work and rest You don't have to sit for hours a | Just Habits

Proportion of work and rest

You don't have to sit for hours at work to get results

Knowing the right proportion between work and rest will definitely make your life easier and allow you to be at your maximum efficiency

Everyone chooses an individual schedule for themselves, but two tactics work particularly well: 50 minutes work / 10 minutes rest or 45 minutes work / 15 minutes rest.