Express your emotions We all feel tired sometimes, and it often comes with anger. Don't hold it inside, though it's not a good idea to vent it on others.
Find an inanimate object, like a piece of paper, tear it up, crumple it, throw it on the floor. As a result, you will feel better, and you will be able to look at the situation more soberly.
It is important that at the moment of your reprisal with a sheet of paper there were no observers around, otherwise the situation will look strange.
