Discipline and happiness are incompatible?This is the belief of precisely those who believe that
healthy food is only unpalatable and that all work is inferior That is, everything that requires discipline and self-control is associated with negative emotions, and therefore incompatible with happiness and a vibrant life.
No persistence is rewarded, physical activity increases the release of the happiness hormone, any tastes can be changed, and food can be made tasty.
And any healthy habits will soon begin to bear fruit, the main thing is to persevere a little.
Get better every day and be proud of your achievements, and consequently of yourself. Isn't that happiness?
