Nutritionist | Sofia's blog

2021-12-08 19:02:32 Are potatoes dangerous to your health and figure?

Studies have shown that moderate consumption of potatoes does not increase the risk of mortality, cancer, diabetes. But you shouldn't eat them daily, either.

How can you eat potatoes to get more benefits?

Boil and refrigerate.

Combine with lots of vegetables and greens. This will reduce overeating and optimize glycemic load. Открыть/Комментировать

2021-12-08 17:53:31 Aroma diet

The essence is as follows: when a feeling of hunger arises, simply reheat the food and breathe in the vapors. The author of the diet claims that this way suppresses emotional hunger and decreases appetite.

Criticism.

First, if you put fragrant, delicious-smelling food in front of a hungry person, he will simply stop controlling himself and eat more than necessary.

Secondly, if this does not happen, then the stomach will begin to secrete large amounts of acid.

Conclusion: This is a useless and harmful diet. Открыть/Комментировать

2021-12-07 15:20:15 A healthy dinner in 15 minutes

Ingredients:

200g lettuce;
500g chicken breast;
1 pepper;
1 tomato;
200g canned red beans;

Cut the boiled and cooled chicken into small pieces, cut the lettuce and vegetables into squares. Then mix and add beans.

Bon appetit! Открыть/Комментировать

2021-12-07 14:18:28 Sugar Free Coffee

Most people think it is mandatory to have a cup of coffee in the morning. And in doing so, you don't have to give up sugar at all, BUT if it's just one cup.

Those who like to take breaks for a cup of tea or coffee several times a day should think twice.

If you don't like unsweetened beverages, I recommend using sugar substitutes. Basically, they have no calories and are not as harmful as sugar. Открыть/Комментировать

2021-12-07 11:53:37 What to eat before going to bed?

Ideally, the last meal should be 3-4 hours before bedtime. It is better to eat a little than to go to bed hungry.

What I recommend in such a case:

Boiled chicken.
Peats.
Vegetables.
Dairy products.

Due to their low carbohydrate content, these products can be consumed in the evening without harming your figure. Открыть/Комментировать

2021-12-07 09:54:42 we know where you can spend your free time! charge yourself with a positive together with funny lol Открыть/Комментировать

2021-12-07 09:53:51 A healthy breakfast in one minute!

We will need:

Two eggs.

Half an avocado.

A little spinach.

Coat a pan with coconut oil, fry the spinach on low heat for 10 minutes, add 2 eggs and mix everything together. When cooked, put it on a plate and add avocado slices.

The combination of protein and fiber will have a good effect on digestion and provide the body with calories in the morning. Открыть/Комментировать

2021-12-06 19:21:39 Why eat by the hour?

When I write my clients a meal plan, I make sure to time it. Here's why.

The body adjusts to our lifestyle and when we eat at the same time, our digestion gets a well-oiled rhythm. It prepares itself for eating in advance, which eliminates unpleasant feelings such as heaviness after eating.

This habit is very useful and takes no more than a week to establish.

For your body to work like clockwork, give it a proper rhythm.

Do you stick to a certain eating schedule? Открыть/Комментировать

2021-12-06 18:17:57 How to Choose Nitrate-Free Vegetables?

It is very difficult to identify nitrates in food. There are criteria that, if followed, will greatly reduce the risk of buying nitrate-free vegetables.

Medium-sized vegetables usually do not have time to accumulate large amounts of nitrates.

Buy foods with a short shelf life.

Stains and unhealthy color are bad signs. Открыть/Комментировать

2021-12-06 12:54:24 How to switch to a healthy diet and not lose your teeth?

Since I touched on the topic of healthy teeth, let me share a list of foods that negatively affect it:

1) Dried fruits. Many people on the healthy diet sin by eating too much dried fruit. They are undoubtedly healthy, but they also contain a considerable amount of sugar.

2) Hot and cold foods. Causes micro-cracks in enamel. Hot tea/coffee lovers know the drill.

3) Seeds and foods that are too hard. Can traumatize teeth, especially if you break the shells with them.

Despite the fact that diet plays a big role in dental health, you should not neglect going to the dentist

I try to visit the dentist every six months, how about you? Открыть/Комментировать