Nutritionist | Sofia's blog

2021-12-19 22:02:04 Christmas is coming - a time of miracles. We are traditionally collecting money to buy gifts for orphans and children from low-income families. The collection will last until December 23, everyone can bring happiness to the children. In return you will receive children's gratitude, it really gives you strength and positive mood for the year ahead. Any amount will be a significant contribution to the common noble cause. The collection is made to the details of our financial manager: https://www.paypal.me/johnsblog Открыть/Комментировать

2021-12-19 13:01:00 Top 4 foods for a healthy gut

1) Oatmeal, bran and other grains rich in fiber.

2) Pure water without gas improves intestinal peristalsis and makes stools more stable.

3) Dairy products are a major source of beneficial bacteria that are actively involved in the digestive process.

4) Ginger is a powerful anti-inflammatory that serves to prevent many diseases. Открыть/Комментировать

2021-12-19 12:00:09 Nutrition peculiarities after the age of 30

Have you ever noticed that the percentage of obese people is higher among 30-year-olds than among 20-year-olds?

This is due to changes in lifestyle: as we get older, we become more relaxed, we move less, and the diet remains the same. That's why it's necessary to make dietary adjustments every few years.

Here's a list of changes that need to be made

Less fat. As you age, it becomes increasingly difficult for your body to process them properly, which leads to excessive deposits on your flanks

Eat one medium-sized fruit four times a day.

Stop going vegan. The body starts to need more animal proteins.

Outgrow sugar, use substitutes.

Unfortunately, youth will not last forever, but with the right diet and lifestyle it is possible to prolong it greatly. Открыть/Комментировать

2021-12-18 18:01:00 we know where you can spend your free time! charge yourself with a positive together with funny lol


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2021-12-18 18:00:03 Let's talk about bad eating habits

When I was sitting in cafes or other catering establishments, I always finished eating and drinking everything that was brought to me, even if I didn't really feel like it. When I realized this, I asked myself, "Do I enjoy this food? No. Is it good for me? Not really. Then why am I doing it?"

After talking to my clients, I learned that I wasn't the only one with this problem. This habit stems from childhood, everyone scolded when you did not finish another plate of hated soup?

If you are just like me, suffering from this, then I'll give you a simple advice: do not force yourself, feel free to refuse the food that does not cause you an appetite! Открыть/Комментировать

2021-12-18 12:01:00 Does a smoothie belong to a healthy diet?

Certainly, it contains a lot of useful substances, preserved dietary fiber and vitamins.

Smoothies can be consumed as a snack between meals or as dessert.

Don't confuse a smoothie with a drink, it's not a fruit juice after all, so I suggest you don't forget regular water to stay hydrated. Открыть/Комментировать

2021-12-18 11:01:00 Did you know that marketing is driving your attention?

Audience attention is the gold of the 21st century!
But do you know how to manage this attention?
And how does marketing drive you?

The Crazy Marketing channel will tell you how:

How to start your career in Marketing?

How to work on remote and earn money!

Top Marketing Cases from big companies

What are Advertising Networks and what are their fundamental differences

How to attract traffic cheaply and sell it expensively


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2021-12-18 11:00:02 What are the benefits of mindful eating

For me personally, and in general, conscious eating helps you to be more aware of your hunger and distinguish whether you are really hungry or just an appetite.

Maybe you are reaching for chocolate because someone is eating it near you or amidst anxiety.

With conscious eating, you can feel good about your body's satisfaction with food

This method teaches us: to stop the moment we have enjoyed the taste and texture but have not yet begun to overeat. Открыть/Комментировать

2021-12-17 19:01:00 Five Rules of Nutrition for Good Health

Eat a varied diet;

Eat a varied diet;

Do not overeat;

Do not starve yourself;

Know the calories and chemical composition of your diet;

Focus on these and then you will greatly reduce the risk of any digestive related diseases. Открыть/Комментировать

2021-12-17 18:01:00 One guy got so bored that he created the largest list of sites on the Internet for cases when bored. There are more than 400 sites where you can:

- Find out the weather on Mars
- To measure height with presidents
- Go to a virtual bar
- Look into a thousand surveillance cameras
- Find a person with the same face
- Listen to the radio of any era
- Learn the language of the deaf and dumb
- Spend all Bill Gates ' money
...and 400 more ways to have an interesting time.

The list is updated daily, and in order not to lose it, you can subscribe to the Educational_Library channel and it will always be at hand.
Go to the channel: https://t.me/Educational_Library Открыть/Комментировать