Why eat by the hour?When I write my clients a meal plan, I make sure to time it. Here's why.
The body adjusts to our lifestyle and when we eat at the same time, our digestion gets a well-oiled rhythm. It prepares itself for eating in advance, which eliminates unpleasant feelings such as heaviness after eating.
This habit is very useful and takes no more than a week to establish.
For your body to work like clockwork, give it a proper rhythm.Do you stick to a certain eating schedule?
