Aroma diet The essence is as follows: when a feeling of hunge | Nutritionist | Sofia's blog

Aroma diet

The essence is as follows: when a feeling of hunger arises, simply reheat the food and breathe in the vapors. The author of the diet claims that this way suppresses emotional hunger and decreases appetite.

Criticism.

First, if you put fragrant, delicious-smelling food in front of a hungry person, he will simply stop controlling himself and eat more than necessary.

Secondly, if this does not happen, then the stomach will begin to secrete large amounts of acid.

Conclusion: This is a useless and harmful diet.