How to switch to a healthy diet and not lose your teeth?Since I touched on the topic of healthy teeth, let me share a
list of foods that negatively affect it:1)
Dried fruits. Many people on the healthy diet sin by eating too much dried fruit. They are undoubtedly healthy, but they also contain a considerable amount of sugar.
2)
Hot and cold foods. Causes micro-cracks in enamel. Hot tea/coffee lovers know the drill.
3)
Seeds and foods that are too hard. Can traumatize teeth, especially if you break the shells with them.
Despite the fact that diet plays a big role in dental health, you should not neglect going to the dentist
I try to visit the dentist every six months, how about you?
