PSY for everyday ♥️

2022-01-28 18:08:00 PSY for everyday Открыть/Комментировать

2022-01-28 14:08:00 There are many ways to relieve stress.

So if you're looking to switch up your usual ways, try something new like dancing, singing like no one's listening or take the time to draw something.

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2022-01-28 08:08:00 #moodforaday

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2022-01-27 20:08:00 People seen as daydreamers are often dismissed as inefficient or infantile.
The truth may be far different.
Psychologist Jerome Singer proposed that “happy daydreamers” drew on self-generated images, fantasies, and interior monologues to plot their futures, amuse themselves, and generate creative solutions for their challenges. Today, living in an environment full of distraction, some experts suggest that we should consider spending more time lingering in our daydreams. Rather than representing a lapse in attention, occasional mind-wandering could help us remember more effectively, solve problems more creatively, and maintain greater mental health.

The benefits of daydreaming is feeling refreshed and more effective after they snapped back to attention. Unfocusing and refocusing, some experts believe, may be a secret to solving personal and professional challenges.

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2022-01-27 14:08:00 Stress can be brief, situational and a positive force motivating performance. WHY?

Have you ever found yourself with sweaty hands on a first date or felt your heart pound during a scary movie? Then you know you can feel stress in both your mind and body.

This automatic response developed in our ancient ancestors as a way to protect them from predators and other threats. Faced with danger, the body kicks into gear, flooding the body with hormones that elevate your heart rate, increase your blood pressure, boost your energy and prepare you to deal with the problem.

These days, you’re not likely to face the threat of being eaten. But you probably do confront multiple challenges every day, such as meeting deadlines, paying bills and juggling childcare that make your body react the same way. As a result, your body’s natural alarm system—the “fight or flight” response—may be stuck in the on position. And that can have serious consequences for your health. Открыть/Комментировать

2022-01-27 09:02:00 PSY for everyday Открыть/Комментировать

2022-01-26 20:08:00 PSY for everyday Открыть/Комментировать

2022-01-26 13:16:00 How to STOP comparing yourself to others

According to a scientific study, about 75 % of the people reported feeling envious of someone.

Comparison takes away time and energy, that could be spent on creating the life you desire.

So here are 6 tips that can help you to stop comparing yourself to others:

Unfollow people on social media that make you feel bad about yourself

Practice naming things you like about yourself and things you are grateful for

Use your past self as the benchmark for comparison instead of others

Collaborate with people instead of competing. There is room for more than one person to be successful/beautiful/smart/you name it.

Define what success means to you and pursue it. This can look different for everyone!

Practice a growth mindset and focus on learning.

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2022-01-26 08:08:00 #moodforaday

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2022-01-25 20:08:00 PSY for everyday Открыть/Комментировать