PSY for everyday ♥️

2022-01-31 20:08:00 PSY for everyday Открыть/Комментировать

2022-01-31 14:08:00 When faced with a difficult decision, it can be tempting to take the easy road and procrastinate.

Procrastination is not the refusal to decide, or to ‘freeze’ a decision in time, rather it is the active decision to remain undecided.
It is only when you realise that procrastination is a decision that you will start finding this option less attractive.

Moreover, indecision and procrastination do not postpone the pains of a decision to a future day: they multiply that pain by spreading it across every minute of every day, until you finally decide.

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2022-01-31 08:08:00 PSY for everyday Открыть/Комментировать

2022-01-30 20:08:00 PSY for everyday Открыть/Комментировать

2022-01-30 14:50:22 PSY for everyday pinned a photo Открыть/Комментировать

2022-01-30 13:16:00 Test your relationships on mutuality

You initiate most communication

You initiate most intimacy

You spend a lot of your time apologizing

You often change your plans to accommodate their schedule

You frequently make excuses for their hurtful behaviors

You are constantly worried they will leave

Their goals have become your goals

Their needs are the focus of the relationship, yours are not

They often prioritize things over you (e.g., work, hobbies)

You consider the relationship when making plans about the future (they don’t)

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2022-01-30 08:08:00 #moodforaday

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2022-01-29 20:08:00 How to Focus?

People can be distracted both by internal forces, like wandering thoughts, and external cues, like the inviting ping of a text message. When the mind seeks, or is hijacked by, distraction, it can feel almost impossible to force ourselves to refocus or attention on the task at hand, especially if it’s boring or challenging.

Some researchers who study attention view it as sort of muscle that can be strengthened with practice, and have hypothesized that certain strategies or techniques may be especially effective at building capacity over the long-term. One strategy that’s gained ground in recent years is mindfulness, which cultivates the brain’s ability to direct attention to specific cues.

Success is limitless when Focus is the driver.

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2022-01-29 16:15:00 PSY for everyday Открыть/Комментировать

2022-01-29 14:08:00 The ability to pay attention to important things and ignore the rest has been a crucial survival skill throughout human history! Attention helps us learn in school, get ahead in the workplace, and build successful relationships, but when it's compromised, achievement of any kind becomes far more challenging.

Do some people have shorter attention spans?

The ability to focus on a particular task for an extended period of time can vary widely among individuals. Evolutionary psychologists speculate that individuals with long and short attention spans both had value in early human societies. The latter, for example, might have been novelty-seekers, more adventurous and quicker to migrate than others.

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