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2022-02-07 13:16:00 The fight or flight response is the body's natural physiological reaction to stressful, frightening, or dangerous events. It is activated by the perception of threat, quickly igniting the sympathetic nervous system and releasing hormones, preparing the body to face the threat or run to safety.

The term "fight-or-flight" is our engrained survival instinct and represents the options our ancient ancestors could choose when dealing with dangerous environments. Back then, when you faced a hungry saber-tooth tiger, you could only run or fight. Many of the high-arousal situations we face in the modern world are more psychological in nature (e.g. a job interview).

American physiologist, Walter Cannon, was the one to coin the term after realizing that an unconscious and automatic series of fast-acting reactions occurred inside the body to help assemble resources the body needs to manage threatening circumstances.

He also called it the acute stress response. Открыть/Комментировать

2022-02-07 08:08:00 #moodforaday

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2022-02-06 20:08:00 #psy_humor

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2022-02-05 18:08:00 PSY for everyday Открыть/Комментировать

2022-02-05 13:16:00 Have you ever wondered how astronauts really achieve their success?

Most people believe that extreme high achievers like Olympians and Nobel Prize winners are simply a different breed. But high achievers are just like everyone else; they also have challenges, opportunities, fears, and stressors. What makes them different is also the key to their success: their unique mindset and approach.

High achievers take something they are really good at and interested in and then apply a strong worth ethic, a solid foundation that is constantly being reinforced, and a commitment to lifelong learning through informal means.

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2022-02-05 08:08:00 #moodforaday

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2022-02-04 21:07:00 PSY for everyday Открыть/Комментировать

2022-02-04 14:08:00 Choose to be happy!

Happiness is a choice.

Happy people choose to focus on the positive aspects of life, rather than the negative. They are not held hostage by their circumstances. They look at all the reasons to be grateful.

"Most people are about as happy as they make up their minds to be."- Abraham Lincoln

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