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2022-02-10 13:16:00 Zeigarnik Effect

Do you tend to remember the details of a task that was left unfinished due to interruption?

According to psychology, we are more prone to readily recall a partially completed activity that was interrupted. Named after Bluma Zeigarnik, a Lithuanian-Soviet psychologist, it was found that task interruption can improve our ability to remember it later, rather than reduce it. This is one of those psychological effects that are associated with our memory. This tendency allows us to remember interrupted or unfinished tasks better than the ones that were successfully completed.

This phenomenon is commonly observed in soap operas or serialized comic books where they use a cliffhanger to make the audience eager for the next episode or issue.

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2022-02-10 08:08:00 PSY for everyday Открыть/Комментировать

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2022-02-09 14:08:00 TOP 5 ways to invest in yourself

1. Read educational books. Books or audio books are an awesome resource to build your knowledge and expertise in any area.

2. Attend seminars and workshops to expand your knowledge and skills in your business and/or personal life. This will also give you the opportunity to meet and interact with individuals who are like-minded.

3. Take care of your health. Eat right each day, fueling your body with nutrients. Exercise daily. Do something every day to get moving and get your heart rate up, even, if it's just walking the dog.

4. Work on your bucket list. If you don't have a bucket list, then it's time to start one.

5. Invest in a coach. A coach can assist you in putting all of these strategies into action. A coach is your partner in success. It is their job to assist you in creating and implementing your success plan, so you can become the best that you can be.

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2022-02-09 08:08:00 #moodforaday

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2022-02-08 20:08:00 PSY for everyday Открыть/Комментировать

2022-02-08 15:00:01 Got fed up with living under constant stress?

- Just woke up and already feeling tired?
- Anxiety?
- Can't concentrate?
- Insomnia?
- Suffering from panic attacks and phobias?

For 11 years psychologist John has been solving these problems, using the scientific approach and his own method SIE-PSY (Simply Interestingly Efficiently).

I'll teach you how to become active and confident — subscribe to my channel, or keep living your dull life: @simpleffectivepsy Открыть/Комментировать

2022-02-08 13:16:00 What Is Fight, Flight, or Freeze?

In the year since his research, physiologists and psychologists have developed and refined Cannon's work, coming to a better understanding of how people react to threats.

Thus defining what is now called fight, flight, freeze, and fawn:

Fight: facing any perceived threat aggressively.
Flight: running away from the danger.
Freeze: unable to move or act against a threat.
Fawn: immediately acting to try to please to avoid any conflict.

Again, when one feels threatened, the body rapidly responds to the imminent danger. The underlying goal of springing into fight, flight, freeze, or fawn, is to decrease, end, or evade the danger to return to a state of calm and control.

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2022-02-07 18:08:00 PSY for everyday Открыть/Комментировать