2022-01-22 21:08:56
The rule "4 hours a week"
To invest time in your relationship may be more important than your workweek or what you eat.
There are 168 hours in a week and your relationship deserves at least 4 of them—non-negotiable, dedicated time, committed to you and your partner.
There’s an endless number of possible activities, and picking the right one isn’t just about doing something fun. Research shows that the key is to do activities that are New, Interesting, Challenging, and Exciting.
The Top 5 most self-expanding activities:
Sex
Showing affection (e.g., cuddling)
Laughing together (e.g., watch something funny)
Thinking about the future (e.g., planning a vacation together)
Going out (e.g., going to dinner, a movie, etc. ).
Research on ballroom dancing shows that couples who go dancing together report happier relationships.
PSY for everyday
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