PSY for everyday ♥️

2022-01-21 14:08:00 If you boyfriend is controlling you - that is not true love.
Controlling partners make you feel like you're in debt to them all of the time, and they want to handle all of your decision-making abilities.

Here’s a look at 10 Signs of a Controlling Personality:

1. They make you think everything’s your fault
2. They criticize you all the time
3. They don’t want you to see the people you love
4. They always expect something in return and make you feel guilty if you don’t do what they want.
5. They underplay your experience by lying or accusing you of being overly sensitive.
6. They intimidate you
7. They’re moody.
8. They don’t take ‘no’ for an answer
9. They’re unreasonably jealous
10. They try to change you

If you find yourself relating to the above signs, take a moment to be honest with yourself about the situation and assess whether these controlling patterns have become abusive.

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2022-01-21 09:01:00 PSY for everyday Открыть/Комментировать

2022-01-20 21:07:00 #psy_humor Открыть/Комментировать

2022-01-20 18:08:00 PSY for everyday Открыть/Комментировать

2022-01-20 14:08:00 Conflict has many arenas. It happens at home, the office, the family table.

It’s smart to have some phrases in your quiver that can aid you in conflict resolution in the workplace, at home, or any other arena. The phrases below, offered by experts, all work to acknowledge feelings, ensure people feel heard, and let them know that you want to assist them with an issue, not brush it under the rug.

“I really appreciate you being willing to discuss this.”

“Tell me one little thing I can do to help right now.”

“I can see you’re upset.”

“Let’s clarify …”

“I’m happy to talk about it, as long as we play cards afterwards.”

“I hear that’s important to you. I’m asking you to consider my perspective.”

“I want us to talk even though things might not get resolved.”

“I bet we can agree on three things.”

“That was your experience, not mine, and I can’t say it was wrong.”

“I can do better.”

“I feel something is weird. I just want to talk about it. Would now be okay?”

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2022-01-20 08:08:00 #moodforaday

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2022-01-19 21:07:00 Patient has an appointment with his psychologist

- Doctor, I have a lot of problems! I can't cope with them! What do I do now?

Dear, everyone is given by Lord the problems he is able to bear. So here is the deal - either you can deal with these problems or these problems have no relation to you.

Remember!
Don't take problems which are not yours

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2022-01-19 13:16:00 Too much copper can have a powerful effect on the mind and alter mood and behaviour.

Research has shown that too much copper can inhibit and block the neurotransmission of GABA, one of the main calming neurotransmitters in the central nervous system (5, 6, 42). It’s no wonder that anxious people find such relief from alcohol and anti-anxiety medications, as they both activate GABA receptors in the brain.

The anxious person’s fatigued body can’t keep up with their overactive mind, and medication often becomes necessary.
But instead of taking drugs, people need to consider supplementing with zinc.

Zinc is an essential trace mineral that activates several hundred enzymatic reactions, including brain and nervous system function and neurotransmission.

The key takeaway here is that if you suffer from chronic anxiety, you need to work on lowering your copper to zinc ratio, as it is likely very high at this point.

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2022-01-19 08:08:00 #psy_facts

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2022-01-18 18:45:00 #psy_motivation

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