How to STOP comparing yourself to others
According to a scientific study, about 75 % of the people reported feeling envious of someone.
Comparison takes away time and energy, that could be spent on creating the life you desire.So here are 6 tips that can help you to stop comparing yourself to others:
Unfollow people on social media that make you feel bad about yourself
Practice naming things you like about yourself and things you are grateful for
Use your past self as the benchmark for comparison instead of others
Collaborate with people instead of competing. There is room for more than one person to be successful/beautiful/smart/you name it.
Define what success means to you and pursue it. This can look different for everyone!
Practice a growth mindset and focus on learning.
PSY for everyday
