Health tips 💊

2022-05-18 16:00:05 Easing muscle cramps has never been this delicious.

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2022-05-18 13:00:04 It is better to drink painkillers after meals

This way you will reduce the negative effects of many painkillers on the stomach.
Most painkillers reduce the production of mucus, which protects the stomach wall from acid.

By eating before you:

first, you will increase the production of mucus,

second, give the acid the substance it needs to digest.

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2022-05-18 10:00:04 Can potatoes cause weight gain

It is a very common belief that potatoes make you fat. But that's not true. Potatoes do not make you put on weight any more than many other foods. You just need to take a measure for everything.

On the contrary, potatoes lower your cholesterol.
Potatoes have fiber, which lowers your cholesterol level.

But potatoes don't have much fiber in them - 7% RSP, which is not enough to have a significant effect on blood cholesterol levels.

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2022-05-17 19:00:04 Gut Health & Our Immune System

Gut health is becoming increasingly popular in modern medicine. Advances in the technology utilising genetic tools are helping fuel the understanding of the relationship between the gut microbiome and brain health.

This newly acquired knowledge is helping form connections on what influence the gut microbiome has on the brain, and brings with it, the promise of improving a variety of neurological symptoms than previously thought.

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2022-05-17 16:00:05 Why can't I have X-rays and physiotherapy on the same day?

X-rays have a negative effect on body tissues. Physiotherapeutic procedures have an activating effect on them. It's a kind of double burden on the person.

That is why it is advisable to separate them: X-rays one day and physical therapy the next.

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2022-05-17 13:00:04 Which bread is healthier?

Everyone knows that black bread is healthier than white bread for a number of reasons: it is made from rye flour, adding whole grains and bran. This is why many people prefer black bread, but it is a big mistake to shop on the principle "black bread means healthy".

Often manufacturers give bread a darker coloring with caramel dye. Such bread is no different from white bread. The color itself gives the bread nothing, so the right thing to do when choosing bread is to read the label on the package and pay attention to the composition.

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2022-05-17 10:00:06 Vitamins for the maintenance of blood vessels and the condition of the circulatory system:

Vitamins B1, B6, B12 - 1 tablet once a day (taken with food). The course of treatment is 30 days.

Duovit - 1 tablet once a day with food. Duration of intake - a month.

Folic acid - 1 tablet twice a day for 30-45 days.

Vitrum Cardio - 2 pills with each meal.

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2022-05-16 19:00:05 Personal Hygiene

Hygiene is one of the components of a healthy lifestyle. First of all, it concerns the oral cavity. You should brush your teeth at least twice a day, and pay attention to your entire mouth.

In addition to the standard set consisting of a toothbrush and toothpaste, get an irrigator, floss and mouthwash.

Failure to do so not only risks tooth decay, but also gum disease and gastrointestinal disease.

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2022-05-16 16:00:04 What is your diet like?

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2022-05-16 13:00:05 Breathe Right

When I first started my journey to health, this way seemed too trivial to me, but as I studied the body cell by cell, I realized how wrong I was.

Very many processes in the body are related to breathing. And if you learn how to breathe correctly, you can not only keep your health, but also expand your abilities.

Take a regular breath, then a slow - slow exhale and hold your breath. Repeat 10 times and then take on work that requires focus and attention.

The result will pleasantly surprise you!

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