Health tips 💊

2022-06-16 14:53:00 Gut Health & Our Immune System

Gut health is becoming increasingly popular in modern medicine. Advances in the technology utilising genetic tools are helping fuel the understanding of the relationship between the gut microbiome and brain health.

This newly acquired knowledge is helping form connections on what influence the gut microbiome has on the brain, and brings with it, the promise of improving a variety of neurological symptoms than previously thought.

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2022-06-14 10:12:24 These days different crypto-projects became very popular, all of them promising some income to its customers.

Usually such a projects don’t promise skyrocket money, but when the main idea is to keep and gain stable income, Gift Game is a good fit.

Gift Game is a BNB mining game, that offers you 8% daily return. Yes, this is not too high amounts, but the option of a stable, daily income.

Any amount can be good to start. A smart contract is a fully transparent measure that protects you from the fraud.

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2022-06-08 20:02:41 https://t.me/watch_and_do


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2022-06-06 19:00:03 Foods for Healthy Lungs and Improved Breathing

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better.

By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

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2022-06-06 16:00:04 Why does a woman's heart beat more often?

The average value of the heartbeat of the male heart is between 70 and 72 beats per minute, and for women it is 76-82 beats per minute.

These indicators are associated with a smaller heart. The average weight of the female heart is 120 grams, and the average weight of the male heart is 180 grams. In order to compensate for this, it is necessary to increase the heart rate.

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2022-06-06 13:00:04 If you can't seem to get yourself to focus, give one of these tips a go

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2022-06-06 10:00:05 The health benefits of aloe Vera

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2022-06-05 19:00:03 Here are the 9 super foods for the brain that should never be missed out in your diet.

Since the brain needs so much energy, our foods significantly impact brain function, from learning and memory to emotions. Like other cells in the body, brain cells are fueling cellular activity using a sugar called glucose.

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2022-06-05 16:00:03 The vitamin pantry under our ribs

Yes, we're talking about the liver. This organ not only filters all the blood, but also acts as a storehouse for a number of substances our bodies need.

The liver stores large amounts of vitamin A, B12 and vitamin D.

During illness or hypovitaminosis, the organ releases all the vitamins into the blood. But we should not forget that the reserves are not infinite and it is worth replenishing them regularly with plant foods.

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2022-06-05 13:00:03 Sections of the spine

Our spine, in addition to being a receptacle for the spinal cord, has an equally important function as a support for the entire body.

The spine is divided into four parts:

The cervical - This section has the least amount of stress, but it is the most mobile. The vertebrae are held together by semi-mobile joints.

The thoracic spine is special because each vertebra has two ribs attached to it.

The lumbar spine is the most massive. The vertebrae are thick and wide because they carry considerable weight.

A rudimentary coccyx is also present. It serves only as a reminder that our distant ancestors once had a tail.

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