Breathe Right When I first started my journey to health, th | Health tips 💊
Breathe Right
When I first started my journey to health, this way seemed too trivial to me, but as I studied the body cell by cell, I realized how wrong I was.
Very many processes in the body are related to breathing. And if you learn how to breathe correctly, you can not only keep your health, but also expand your abilities.
Take a regular breath, then a slow - slow exhale and hold your breath. Repeat 10 times and then take on work that requires focus and attention.
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