Which bread is healthier? Everyone knows that black bread is | Health tips 💊
Which bread is healthier?
Everyone knows that black bread is healthier than white bread for a number of reasons: it is made from rye flour, adding whole grains and bran. This is why many people prefer black bread, but it is a big mistake to shop on the principle "black bread means healthy".
Often manufacturers give bread a darker coloring with caramel dye. Such bread is no different from white bread. The color itself gives the bread nothing, so the right thing to do when choosing bread is to read the label on the package and pay attention to the composition.
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