Can potatoes cause weight gain It is a very common belief th | Health tips 💊
Can potatoes cause weight gain
It is a very common belief that potatoes make you fat. But that's not true. Potatoes do not make you put on weight any more than many other foods. You just need to take a measure for everything.
On the contrary, potatoes lower your cholesterol. Potatoes have fiber, which lowers your cholesterol level.
But potatoes don't have much fiber in them - 7% RSP, which is not enough to have a significant effect on blood cholesterol levels.
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