Body-brain code | BIOHACKING

2022-08-05 20:11:26 Find numbers from 1 to 25 ASAP Открыть/Комментировать

2022-08-05 18:54:44 How many...? ASAP Открыть/Комментировать

2022-08-01 19:41:53 Go through the maze Открыть/Комментировать

2022-08-01 15:52:11 How many guitars are there? ASAP))) Открыть/Комментировать

2022-07-30 17:00:06 Go through the maze Открыть/Комментировать

2022-06-23 18:00:18 Incredibly simple but useful hand massage

The movements suggested in the checklist will help you release tension in your hands, which will help improve circulation, which, in turn, will give freshness to your eyes and head.

This mini break will help you take a break from keyboarding.

You can exercise when you feel you need to increase your alertness. Открыть/Комментировать

2022-06-23 14:49:35 Don't forget about Omega-3

Useful properties.

Without these compounds, it is impossible the proper functioning of the nervous, immune, and cardiovascular systems, the adequate synthesis of tissue hormones, prostaglandins, and the proper metabolism of essential substances.

In addition, they inhibit inflammation, improve the condition of the joints, combat emotional disorders, and chronic fatigue syndrome. Открыть/Комментировать

2022-06-22 15:00:05 Foods for slow aging

The length of our life depends not only on genetics and lifestyle but also on the nature of our nutrition.

The consumption of sufficient proteins, fats, carbohydrates, vitamins, and minerals can all slow down the aging process of the body.

Proper nutrition ensures that cells get enough oxygen, building material, and energy.

This means the cells will live and function much longer. Открыть/Комментировать

2022-06-22 14:00:05 The money of the future is cryptocurrency.

But right now 80% of people are losing out on it. Because not enough knowledge.

The author of the channel — Roman Steer, works with crypto since 2017 and talks about crypto coins that take off 10 times! There's a lot to learn from him:

↳ Monitoring promising coins
↳ Learning about crypto and its basics
↳ Opportunities to make money in crypto without investing

To stay up to date and understand how money is made, read — Roman Steer Открыть/Комментировать

2022-06-22 12:00:25 Why do the Japanese live longer?

It's all about HOW, WHAT and HOW MUCH they eat:

Portions of food in Japan are a third smaller than in the West. And the cardinal rule is "eat until you're 80% full". You don't want to overeat.

Everyone knows that the basis of Japanese cuisine is fish, vegetables, fruits, soy, and rice. One of the reasons of the health and longevity of the Japanese is exactly the connection of omega-3 fatty acids to a healthy heart and blood vessels.

Breakfast. The Japanese do not eat eggs and sausage, sweet porridge, pancakes, rolls, and cakes as their first meal. For the Japanese, breakfast is their most important and largest meal, which gives them long-lasting energy. Открыть/Комментировать