Why do the Japanese live longer? It's all about HOW, WHAT and HOW MUCH they eat: Portions of food in Japan are a third smaller than in the West. And the cardinal rule is
"eat until you're 80% full". You don't want to overeat.
Everyone knows that the basis of Japanese cuisine is
fish, vegetables, fruits, soy, and rice. One of the reasons of the health and longevity of the Japanese is exactly the connection of
omega-3 fatty acids to a healthy heart and blood vessels.
Breakfast. The Japanese do not eat eggs and sausage, sweet porridge, pancakes, rolls, and cakes as their first meal. For the Japanese, breakfast is their most important and largest meal, which gives them long-lasting energy.
