Body-brain code | BIOHACKING

2022-06-02 16:00:18 The dangers of frequent showering in the heat

Dermatologists warn that frequent showering can lead to dry skin.

The skin dries, begins to peel, and redness and irritation can occur.

In addition, you may become allergic to shower products. To avoid any trouble, dermatologists recommend using shower gels less often and not washing with cold water.

In hot weather, it's best to just wash with cool or lukewarm water without detergents. Do not use cold water. Because right after a cold shower, you go out in the heat and start sweating even more because of the big temperature difference, dermatologists say. Открыть/Комментировать

2022-06-02 15:00:14 2015: Ethereum is a "failed project" with failing technology. The coin is worth $0.5

2017: Seems to be a successful project. The price is already $500.

2020: Already $1,400

2021: Why didn't you buy it right away! One Ethereum coin is now worth $2000 USD!

Does that mean that you could have made 795,000 USD out of 100 USD?

Yes, that's right. It seems that there won't be such opportunities anymore, but that's not true. Today there are HUNDREDS of these opportunities. Every day, there are dozens of companies, coins, and currencies that are growing even faster than Ethereum. And all you have to do to notice them is to read the May Club channel.

The channel's author monitors the markets every day and tells in simple words where to invest, what to buy & sell.

Only exclusive content: May Club

https://t.me/+ta2R3FJQyO9iNGU6 Открыть/Комментировать

2022-06-02 14:58:10 Memory impaired — check your vitamin D levels

One of the negative effects of low vitamin D levels is a decline in cognitive function.

Deficiency is common in countries with cold climates and short days.

Studies show that elderly people with vitamin D deficiency have memory impairments faster than their peers with normal levels. Открыть/Комментировать

2022-06-01 19:00:13 What contributes to the release of endorphins?

The hormones dopamine and serotonin.

The first is responsible for pleasure, positive emotions. It is produced when we are in love, eat good food, cuddle, or play sports.

The second hormone, serotonin, is involved in adequate sleep, sexual arousal, suppression of pain. It is synthesized through vitamin D (sunlight) and glucose.

Alcohol, caffeine, and unhealthy foods inhibit the production of both dopamine and serotonin.

So during depression, you should control your eating habits particularly carefully. Открыть/Комментировать

2022-06-01 16:32:36 Positive effects of cardio exercise on the brain

The obvious benefits of cycling, swimming, and other similar types of exercise are endurance training and the development of muscles of almost the entire body.

In addition, during these sports, the speed of blood flow in the body increases, resulting in blood saturated with oxygen, hormones, and nutrients flowing faster to the brain.

Any aerobic activity perfectly stimulates all areas of the brain and promotes memory development. Открыть/Комментировать

2022-06-01 16:32:36 с Открыть/Комментировать

2022-05-31 18:00:13 Lower the room temperature to get to sleep faster

Otherwise, the special heat-sensitive cells in your brain just won't trigger the mechanism to fall asleep.

The body takes away extra degrees with the help of the limbs (that's why your hands and feet get warm before going to bed).

To help him, it is enough to open the window or set the air conditioner to 15-19 ° C.

The variation is related to the individual characteristics of the body: for someone and 19 ° C is already cool. So be guided by your own feelings. Открыть/Комментировать

2022-05-31 14:08:27 A little bit about fasting

Starvation is a double-edged sword.

On the one hand, it is comparable in results to a general cleaning of the brain, in which various cellular wastes are removed.

On the other, the lack of nutrients causes that same brain to think we're dying, so it sets off alarms. As a result, you become irritable, nervous, angry, and sometimes sad.

Still, there are a couple of ways to benefit from this method.

The first is a short-term fast. You can choose 2 specific days in the week on which you will eat 4 times fewer calories than the other 5.

Or eat only during a certain period (6 or 8 hours) and forgo the rest of the day. For example, eat only from 10 a.m. to 6 p.m. Открыть/Комментировать

2022-05-30 14:00:16 Get your body used to the cold

By exposing the body to low temperatures you can:

Increase immunity. It is about hardening the body;

Release adiponectin, a hormone that accelerates the breakdown of fat and restoration of muscle mass;

Increase the lifespan of cells;

Invigorate, increase concentration, and improve mood.

These results can be obtained by taking a cold or contrast shower or an ice bath every day.

It is important to gradually accustom the body to low temperatures, then the effect will be better. To begin with, after each shower is enough just to stand for 20-30 seconds under cold water.

It is worth remembering that the wrong approach to cold "therapy" can have a negative impact on health. Therefore, it is worth consulting a doctor first. Открыть/Комментировать

2022-05-30 12:23:24 Lemon water on an empty stomach: are there any benefits?

The benefits of the drink remain when you drink no more than three glasses a day.

Useful properties:

Lemon water serves to prevent scurvy (a manifestation of vitamin C avitaminosis), sore throats, constipation, kidney stones, ulcers, and gum disease.

The drink also helps to lower blood pressure, reduce stress, maintain healthy skin, and support liver function.

Lemon water is also known to aid in digestion, reduce calorie intake, aid in weight loss, and help prevent certain cancers. Открыть/Комментировать