Lemon water on an empty stomach: are there any benefits? The benefits of the drink remain when you drink no more than three glasses a day.
Useful properties: Lemon water serves to prevent scurvy (a manifestation of vitamin C avitaminosis), sore throats, constipation, kidney stones, ulcers, and gum disease.
The drink also helps to lower blood pressure, reduce stress, maintain healthy skin, and support liver function.
Lemon water is also known to aid in digestion, reduce calorie intake, aid in weight loss, and help prevent certain cancers.
