Lower the room temperature to get to sleep faster Otherwise, the special heat-sensitive cells in your brain just wont trigger the mechanism to fall asleep. The body takes away extra degrees with the help of the limbs (thats why your hands and feet get warm before going to bed). To help him, it is enough to open the window or set the air conditioner to 15-19 ° C. The variation is related to the individual characteristics of the body: for someone and 19 ° C is already cool. So be guided by your own feelings. 772 views15:00
