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2022-01-12 22:15:59 Legumes Are The Favorite Food Of Tibetan Monks

This food group consists of peas, beans, lentils, chickpeas and many more. All legumes are sources of fiber, which not only supports the intestines, but also our heart. In addition, they are valuable sources of protein, complex carbohydrates, vitamins and minerals.

Everyday monks consume about 100 g of legumes, added to different dishes. Legumes are added to soups, used in the preparation of main courses, salads and side dishes. Открыть/Комментировать

2022-01-11 23:19:07 Broccoli Protects From Disease

Where did I get this, you think? Study was conducted where scientists found out that eating broccoli three to four times a week helps prevent diabetes, heart disease and asthma

Due to its high content of phenolic compounds, broccoli can reduce inflammations in the body.

The anti-inflammatory properties of broccoli are not destroyed even when cooked. Therefore, it can be safely boiled, fried, baked, added to mashed soups.

Still, the best way to preserve the health benefits of a vegetable is to steam it. Открыть/Комментировать

2022-01-10 23:16:25 Do A Light Facial Massage As Often As Possible.

In Tibet there is a rule that says: «the muscles of the face should be rubbed as often as possible»

You need to warm up your palms well against each other. Then place them on the face so that the tips of the middle fingers reach the wings of the nose. Next, start kneading your face from these points and work your way up to your forehead. Continue to the temples and go over the cheeks.

Do 30 exercises a day, preferably in the morning. This simple method can help freshen your head and lower blood pressure. Открыть/Комментировать

2022-01-09 23:21:53 Does Your Neck Hurt After Sleep?

It's not enough just to sleep 8 hours a night to feel vigorous and rested in the morning.

It's also important to think about in what position we fall asleep. If it's not correctly selected, then even after a long sleep you will feel tiredness and pain in your neck.

Sleeping on your stomach is the main enemy of neck health. But if this is the only way you sleep, then try to give up the pillow.

The best option is to sleep on your back, with pillows under each arm. Открыть/Комментировать

2022-01-07 20:24:20 Cheese Is Good For The Immune System

I may surprise you now, but after 50, the immune system begins to decline ...

This prevents the body from responding normally to immunizations and vaccines, and fighting off malignant cells. Hence, we get an increased susceptibility to tumors and infectious diseases

Studies have shown that cheese enriched with certain types of bacteria can help strengthen the immune system and prevent many ailments. Открыть/Комментировать

2022-01-02 23:58:10 Cacao And Blood Pressure Lowering

How is this interconnected?

After consuming cacao, the amount of nitric oxide in the blood rises. It happens because of the presence of flavonoids, which improve the work of the circulatory system.

Scientists conducted an analysis of 35 experiments. Participants were to consume 1.4-10.5 g of cocoa every day. The researchers noticed that their blood pressure dropped by about 2 mm. The greatest "run-up" in terms of indicators was in people with high blood pressure and the elderly Открыть/Комментировать

2021-12-29 22:11:57 Figure Out In Five Minutes

Do you need to do some important task but just can't force yourself to sit down and begin it somehow? There is an easy way. Promise yourself to do what you have planned in just five minutes.

Sit down, set a timer, and try to work the entire time without distractions. No multitasking. The trick is that when the time is up, you'll be more inclined to keep working on the task than to give it up. Открыть/Комментировать

2021-12-25 23:29:42 How To Rest And Be More Productive

Our brain needs a break. The more busy we are, the more our brain is overwhelmed. Stress hormones are being produced, anxiety starts to grow.

We are no longer able to think clearly. Therefore, we are very close to making mistakes.

To keep yourself in good shape, I advise you to make break timers. Открыть/Комментировать

2021-12-22 19:26:53 "Do The Scary Thing" Method

When you do the scary thing, you get the strongest self development effect.

Overcoming of fears boosts your personal growth in every direction of life. You become stronger both mentally and physically.

That's why we need to do scary things at first. It might be a big task or new project you don't even know how to start. You’re terrified of the unknown.

Just take it and do it. You'll receive new experience and fear will go away on its own. Открыть/Комментировать

2021-12-13 23:11:28 В лес идти зачем? За грибами

В современных словарях «по грибы» и «по ягоды» встречаются с пометкой «разговорное», а стилистически нейтральными считаются варианты «за грибами» и «за ягодами». Открыть/Комментировать