Broccoli Protects From DiseaseWhere did I get this, you think? Study was conducted where scientists found out that eating broccoli three to four times a week helps prevent diabetes, heart disease and asthma
Due to its high content of phenolic compounds, broccoli can reduce inflammations in the body.
The anti-inflammatory properties of broccoli are not destroyed even when cooked. Therefore, it can be safely boiled, fried, baked, added to mashed soups.
Still, the best way to preserve the health benefits of a vegetable is to steam it.
