Do A Light Facial Massage As Often As Possible.In Tibet there is a rule that says: «
the muscles of the face should be rubbed as often as possible»You need to warm up your palms well against each other. Then place them on the face so that the tips of the middle fingers reach the wings of the nose. Next, start kneading your face from these points and work your way up to your forehead. Continue to the temples and go over the cheeks.
Do 30 exercises a day, preferably in the morning. This simple method can help freshen your head and lower blood pressure.
