Does Your Neck Hurt After Sleep? It's not enough just to sl | Архиважный | Красивый Русский

Does Your Neck Hurt After Sleep?

It's not enough just to sleep 8 hours a night to feel vigorous and rested in the morning.

It's also important to think about in what position we fall asleep. If it's not correctly selected, then even after a long sleep you will feel tiredness and pain in your neck.

Sleeping on your stomach is the main enemy of neck health. But if this is the only way you sleep, then try to give up the pillow.

The best option is to sleep on your back, with pillows under each arm.