Just Habits

2022-10-07 17:01:32 Improve your speech

One of the good exercises for those who are learning how to speak correctly is the selection of synonyms.

The more extensive your vocabulary, the easier it will be for you to avoid tautologies and other signs of speech scarcity. Download to your smartphone one of the applications that help you choose synonyms

When you are bored or you can allocate 5-7 minutes for yourself, look for a replacement for those words that are the most frequently used in your speech. Открыть/Комментировать

2022-10-06 17:01:18 Follow the development

You can be sure that you know something perfectly, but this is far from the case. After all, the world moves on, it is continuously developing as well as humanity

Therefore, curiosity and enthusiasm should be your constant companions throughout your life. Read books, follow the news in your professional field. Открыть/Комментировать

2022-10-05 17:01:04 Start with a little habit

The most difficult part of developing any habit is starting a new behavior. For this reason, one of the best things you can do to create a new behavior is to start with a small habit.

Start with a behavior that seems simple and reasonable to follow every day.
Make the habit so small that you won't be able to say no. Открыть/Комментировать

2022-10-04 17:01:50 Eat zucchini

Zucchini contains a lot of potassium, B vitamins, dietary fiber and antioxidants, which bring great health benefits. In 100 grams of zucchini - 30% of the daily value of vitamin C — an antioxidant that prevents premature aging, has a beneficial effect on the skin, blood vessels and other organs and tissues. Открыть/Комментировать

2022-10-03 17:01:48 Control your emotions

It is necessary to control your emotions in order to study your consciousness. Every time you feel any emotion, you need to be aware that it is a consequence of your thoughts. Therefore, it is necessary to find out what caused the emotions that arose

Such introspection promotes awareness of personality qualities and character traits that you might not have suspected before. When you are informed about your own involuntary emotional manifestations, you can transform your perception of circumstances and improve reactions to them, just by changing your thoughts about them. Открыть/Комментировать

2022-10-02 17:01:15 Stop, Breathe & Think App

Its essence is as follows: you take a small test in which you indicate your mental and physical condition, as well as the emotions that are bothering you at the moment.

After that, the application will prepare a set of meditation techniques that are suitable for your situation. Timers for them are located here. Открыть/Комментировать

2022-10-02 16:33:56 𝗟𝗲𝗮𝗿𝗻 𝗘𝗻𝗴𝗹𝗶𝘀𝗵 𝗴𝗿𝗮𝗺𝗺𝗮𝗿 𝗯𝘆 𝘀𝗼𝗹𝘃𝗶𝗻𝗴 𝗮 𝘃𝗮𝗿𝗶𝗲𝘁𝘆 𝗼𝗳 𝗾𝘂𝗶𝘇𝘇𝗲𝘀

𝗔 𝗴𝗿𝗼𝘂𝗽 𝗼𝗳 𝗾𝘂𝗶𝘇𝘇𝗲𝘀 𝗮𝗯𝗼𝘂𝘁 𝗽𝗵𝗿𝗮𝘀𝗮𝗹 𝘃𝗲𝗿𝗯𝘀, 𝗶𝗱𝗶𝗼𝗺𝘀, 𝘁𝗲𝗻𝘀𝗲𝘀, 𝗽𝗿𝗼𝘃𝗲𝗿𝗯𝘀, 𝗮𝗻𝗱 𝗺𝗮𝗻𝘆 𝗺𝗼𝗿𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗶𝗿 𝗮𝗻𝘀𝘄𝗲𝗿 𝗮𝗻𝗱 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗴𝗿𝗮𝗺𝗺𝗮𝗿 𝗳𝗼𝗿 𝗲𝗮𝗰𝗵 𝗾𝘂𝗶𝘇.

𝗝𝗢𝗜𝗡 𝗡𝗢𝗪 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 Открыть/Комментировать

2022-10-01 17:00:51 What to watch at the weekend.
One Flew Over the Cuckoo's Nest. USA. 1975

A film about mental health This is the story of a criminal who pleaded insanity and was sent to a psychiatric hospital, where he rallies patients and rebels against the staff. Открыть/Комментировать

2022-09-30 17:01:07 Say no

Sometimes you need to say "no" to defend your boundaries and interests so that people do not abuse your kindness.

Here are some ways to do it politely:

- Maybe another time, but not yet;
- I can't, but thanks for the offer.;
- I have a very busy schedule;
- No, thanks. Открыть/Комментировать

2022-09-29 17:01:25 Use cashback, bonuses and loyalty programs

Expenses can generate income, and you can regularly return some of the money to the budget For example, a refund of 1% of monthly expenses of $ 400 in the form of cashback will be 400 * 12 * 1 % = $48 per year. In 5 years, it will be $240 from just 1% cashback.

And the return of interest on the purchase amounts in the form of airline miles or compensation for flights, hotel reservations, etc. will give you the opportunity to travel for free once a year Открыть/Комментировать