Just Habits

2022-11-24 17:00:54 before 23:00/after 23:00 Открыть/Комментировать

2022-11-24 17:00:53 Don't shorten your sleep time

Reducing the amount of sleep below the prescribed 6-7 hours is not worth it, because this is the way to stress due to an increase in cortisol levels. It is necessary to optimize the mode: go to bed no later than 23:00. The production of growth hormone will help concentration, memory.

In the morning, the rested nervous system is ready to receive information. It is believed that this is the best time to remember. Use it before the stress builds up. Important decisions come in the morning. Открыть/Комментировать

2022-11-23 17:01:36 Improve financial literacy

Big money requires respect and the ability to handle it. In order for high incomes not to become a burden, it is important to pump up your financial intelligence

Therefore, it is important to raise the level of your financial culture: read relevant books, take training courses, find yourself a financial mentor. Открыть/Комментировать

2022-11-22 17:01:22 Eat melon

Melon has rejuvenating properties, has a beneficial effect on the intestinal microflora, improves the digestive process, has a choleretic effect.

Its pulp contains substances that help the production of serotonin – the "hormone of happiness". Melon has found its active use in therapeutic nutrition: it is used for anemia, cardiovascular diseases, liver and kidney diseases, as well as gout and rheumatism. Открыть/Комментировать

2022-11-21 17:01:36 Pump your abs

The muscles of the press hold the internal organs in their places

The core muscles help keep your back straight

Abs exercises help transform the figure

Elastic abdominal muscles are necessary for women during pregnancy, childbirth and after them. Открыть/Комментировать

2022-11-20 17:00:41 Lumosity App

Lumosity is a well—developed collection of puzzles for training various thought processes, such as memory, attentiveness and speed of decision-making.

Also, so that you do not forget to train, Lumosity will offer to create days when it will send you notifications with an offer to complete a couple of tasks. Открыть/Комментировать

2022-11-19 17:01:28 What to watch at the weekend.
The Brain: A Secret History. Great Britain. 2011

"The Brain: A Secret History" is a series that reveals the secrets of our consciousness. The audience will get acquainted with the methods of experimental psychology for the control and management of people

This is a science that aims at the very center of what is so dear to us - freedom of will. The project will tell about some scientific experiments and attempts of scientists to influence human emotions, behavior and decision-making. Открыть/Комментировать

2022-11-18 17:01:15 Where to move?

To understand where to move, analyze the factors that prevent you from living happily, having fun:

Health problems

Relationships

Dissatisfaction with work

Lack of career

Financial instability

There is no spiritual, intellectual growth, development

Inability to build social connections, communicate with others. Открыть/Комментировать

2022-11-17 17:01:41 What if...

In the case when you are overcome by laziness and you cannot force yourself to act, imagine what will happen if you do not complete the task.

For example, if you don't wake up at 6 in the morning , you will be nagging yourself for a long time for weakness of character. Открыть/Комментировать

2022-11-16 17:01:57 If-then...

Sometimes we can't start a task or instill a new habit. There are some ways that will help you with this. For example:

Write down a specific end goal with an "if-then" condition. For example, if you like to read books , but spend a lot of time in vain, set a condition for yourself to read 100 pages a day for 14 days (if), at the end of which you will be able to buy yourself a new thing that you have been dreaming about for a long time (then). Открыть/Комментировать