Just Habits

2022-10-27 17:00:47 3 ideas on how to motivate yourself for morning exercises

Move your alarm clock. Usually an alarm clock is placed somewhere near the bed, at the headboard, on the bedside table, etc. Set it far away from yourself, for example, at the other end of the room.

Make a motivating list of music tracks. Music is a great motivator.

Prepare a place in advance for morning exercises. You don't have to waste time finding and spreading out a rug, bringing a chair or collecting other necessary inventory if you do it the night before. Открыть/Комментировать

2022-10-26 17:02:03 A way to remember new words

• Mind map

Select a few words by subject. For example, the house Draw it in the center and make arrows to the related words (in our case, rooms in the house).

In different parts of the sheet, write: living room, bedroom. After that, for each of the rooms, write a few words that relate to it. For example, bed, sheets — to the bedroom.

Mentally following such a visual scheme, it will be easier for you to remember words related to a particular category. Открыть/Комментировать

2022-10-25 17:01:08 Order in the head

Self-improvement should begin with putting things in order around yourself. However, the most important thing is, after all, the order in your own head This means defining goals, dreams and formulating the final outcome to which you should move every day. Открыть/Комментировать

2022-10-24 17:01:14 Don't be afraid of risks, but manage them

Many successful businessmen have achieved results only because they did not hide their heads in the sand, but went towards risks.

There are many ways associated with risks that will help increase your income. But it is important to understand that the greater the profit, the higher the risk of losing the invested. Therefore, think about it and decide for yourself whether you are ready to risk for a good profit or not yet. Открыть/Комментировать

2022-10-23 17:01:21 What to do at the weekend.
The psychological game of veichi (go, baduk)

The game originated 2-5 thousand years ago in Ancient China. It was originally used by warriors and rulers to simulate political, military and economic situations. Over time, it began to be used for the development and training of intellectual abilities. With its help, you can cause reflection, so the game is actively used in psychological practice.

How to play: On an empty board, players take turns laying out stones of their own color. The goal is to capture as much territory and enemy stones as possible.

What gives: analysis of personal qualities and attitude to the world, training of tactical and strategic thinking, development of will Открыть/Комментировать

2022-10-22 17:01:05 What to read at the weekend.
"Positive Time Management" by Maria Hainz

In positive psychology, there is one of the formulas of happiness and it consists of three components: deep satisfaction with life + maximum positive emotions + minimum negative emotions = HAPPINESS.

Maria puts simple truths in their places in detail and clearly:
How to get deep satisfaction from life.
How to feel happiness and joy every day.

The information presented is supported by the results of scientific research: each chapter contains a number of useful practical exercises. Открыть/Комментировать

2022-10-21 17:00:50 Top 4 exciting and useful leisure options:

Walking in the park (hiking, skiing, cycling, shooting landscapes)

Home fitness

Open-air events (exhibitions, concerts, workshops, walking tours)

Board games Открыть/Комментировать

2022-10-20 17:02:06 Express your anger (not to be confused with aggression)
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Anger is one of the main human emotions, like joy, fear or sadness. This is a reaction to physical or emotional pain, it always has a goal. Sometimes that goal is us. Anger gives you the opportunity to express negative feelings or motivate you to solve a problem.

Anger is a signal that your feelings are hurt, too much work, betrayal, loss. Suppressing anger is destructive to mental and physical health. The main thing is to understand where the anger came from and not be afraid to deal with its cause.

Do you experience anger often? Открыть/Комментировать

2022-10-19 17:00:50 Buy currency gradually, not all at once

Not everyone and not always needs to keep their money in foreign currency. But if part of your goals is in foreign currency (education abroad, a tourist trip, etc.), then it makes sense to change your money more than once, hoping to guess a favorable rate

It is wiser to make such purchases regularly, averaging and smoothing out fluctuations in the exchange rate. And if the amount of one purchase is more than $ 1,000 (euros), then use the opportunity to change the currency through the exchange, not through the bank. This way you will significantly save on commissions. Открыть/Комментировать

2022-10-18 17:01:27 Travel

If possible, do not neglect trips to different countries and cities. This type of self-improvement is probably one of the most enjoyable

Traveling will help you not only to take a break from everyday life and work, but also to learn a lot about the culture, religion, nationalities of countries. And this contributes to comprehensive development. Therefore, try to please yourself with a trip at least once a year. Открыть/Комментировать