Self-motivation

2022-08-09 17:00:10 A warm relationship

The key to successful human relationships is when you solve all problems and conflicts here and now.

It doesn't matter whether it's a friendship, a work relationship, a family relationship or a love relationship.

Don't leave things for later, this way you don't have to build up all the resentment inside. Открыть/Комментировать

2022-08-07 19:00:11 Step by step building your self-esteem

Commit to challenging your thinking - especially when it comes back to negative attitudes.

Keep a gratitude diary and consciously look for the good things in your life.

Spend time with people who see your strengths and help you feel good.

Keep a few photos or mementos that remind you of the things you love.

See failures as a stepping stone to further growth - and as something we all experience in common.

Take care of yourself - and consider it a top priority. Открыть/Комментировать

2022-08-07 17:00:10 Follow the flow of ideas

If an idea comes to your mind, think about where it came from, what its source was, and what part of the mind your brain managed to extract it from.

A new idea is just an initial idea that needs to be developed, so spend a lot of time on this process so that later on the thinking becomes more and more productive.

Small ideas can lead to one great idea, which will eventually become the intellectual product you are trying so hard to create. Открыть/Комментировать

2022-08-06 19:00:07 8 useful tips

Remember: it takes at least 10,000 hours of hard work to achieve mastery in any activity.

Small daily improvements lead to large-scale success.

Greet people and smile at them at the first opportunity. Only a strong and successful person can afford to be the first to show kindness.

Keep agreements. To do this, don't promise anything unless you're 100% sure you can do it.

Delicately say goodbye to people who are not helpful in fulfilling your potential.

Be a "lift" for the people around you. Lift them up.

Treat critics with understanding. These are unfulfilled people who have no greater pleasure than to voice their disapproval.

Words inspire and words destroy. Choose them with sensitivity and love. Открыть/Комментировать

2022-08-06 17:00:06 Different people

Accept people as they are or don't accept them at all. Say goodbye to the person if you are seriously dissatisfied with them, but don't break them, don't change them to suit you.

Let the gambler find his gambler, let the couch potato find his couch potato, let the traveler find his hiker.

These people are not bad, they are different. They're just not yours. Give them a chance to be happy with those with whom they are similar, or with those who are comfortable with their lifestyle.

Respect someone else's personality. Don't make them suffer because their hobbies annoy you Открыть/Комментировать

2022-08-05 19:00:09 Instead of complaining, express gratitude

Be grateful for the good things that happened to you today. This will help you to feel better. Keep a gratitude journal. Every day, write down what you were grateful for, and try to worry less about what you don't have. Also, researchers have found that

Those who write in a gratitude diary every week exercise more and are more optimistic about the future.

Talking about what you're grateful for every day increases mindfulness, determination, energy, sleep duration and maybe even helps fight depression.

People who think, talk or keep notes about their gratitude daily are more likely to help others and offer support.

Those who experience gratitude attach less importance to material possessions, are less jealous of others and are more willing to share their belongings. Открыть/Комментировать

2022-08-05 17:00:11 If you wait for free time, it will never come

I see a bunch of people around me who are waiting for the perfect moment, or maybe even for the perfect life that is about to come.

And I was the same way. I've been caught many times ending a certain period that has taken up the bulk of my time and saying to myself:
- now I can finally start what I've been putting off for so long!

But then something would happen and I would have to keep putting off the start. Sound familiar? I think so.

So I'll say it again. The perfect moment will never come. Embrace it, realise it and finally take action. Открыть/Комментировать

2022-08-03 19:00:09 A short conversation about happiness

- I'm not happy - Change something in your life. Or change yourself.

- What should I change? - Anything. Pick one thing and start doing it.

- My head is spinning - Take a deep breath. Try to change at least what you can control first.

- Would I be happier if I had more money? - Yes, but only to a certain extent.

- But is there anything more important than money? - The time we spend with those we care about. Time that we spend on things that are important to us. Don't forget that there's no returning lost time. Открыть/Комментировать

2022-08-03 17:00:07 The key to any door
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One word: Respect.
Respect for yourself and others makes you welcome in any company.
The key is to understand Do you have it and are you using it?

Do you speak to a boss, a waiter, an adult or a child in the same way?
Were you able to say 'no, I wasn't annoyed'?

So, why is it so hard to just start respecting yourself and everyone around you?

Because there is no peace inside us. We are constantly at war with the world and at war with ourselves. We exhaust ourselves and torment others. And in this state of war we lose "respect", because in war, to respect means to lose - to show weakness.
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How do we learn to use the precious key for its intended purpose?

Find your inner limits: What is acceptable to you and what is not? Give yourself permission to live by your own rules.

When you no longer want to live in a state of war - come a sense of respect for yourself and everyone around you.

This is the key that will open any door. Открыть/Комментировать

2022-08-02 19:00:09 Where can you get a resource and become the person you want to be?
Instructions

Take responsibility for your life and start showing care and love for yourself.

Take care of your physical condition
Good quality sleep, food, comfortable clothes and shoes, health, physical pleasures (massages, baths, etc.) and surroundings will give you energy.

Pay attention to your mental health
A stable mental state, free of mental traumas and incomplete gestalts, allows you to focus on your goals.

Be aware of your take-it-or-leave-it energy balance
Keep personal boundaries, be aware of your thoughts and try to separate your events and actions into energizing and non-energizing ones.

Practice your spirituality
Doing what you love , why it's important to yourself and your mission and worth will give you purpose and strength to do it all. Открыть/Комментировать