KellyBroganMD

2023-05-03 22:01:16 [NEW WORKSHOP: Victimless Mothering]

I see you, mama!

You *know* you’re here to end the cycles of pain and trauma in your mother line.

To free your children (and your Self) up to act out of choice, not repetitive and insidious patterns past down through the ancestral chain of your lineage.

To create the conditions for sovereign and unconditional love to flow through you so you can hold space for your children to be exactly who they’re meant to be.

Buuuut, sometimes it can feel a bit triggering, can’t it?

Especially when your kids don’t quite appreciate that spiritual work you’ve been doing to clear your shadow, heal your lineage, and set them up to be their full Selves…

I get it. I see it. I am it.

And if you’ve been feeling the call to smoke out your shadows and create the container for your kids to feel the depths of your unconditional love…

You’ve got to join me for Victimless Mothering.

𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗 𝗣𝗥𝗜𝗖𝗜𝗡𝗚 till Saturday!

https://www.kellybroganmd.com/a/2147543148/fe46cZNz Открыть/Комментировать

2023-05-03 18:56:34 Are you a bad girl, or a good girl?

Listen up, health freedom community, we've got to address the looming shadow of: "I'll only love you if you're a holistic health-y" kid!

Here's the thing You've studied, you've researched,you've health hacked and you know "what is best for your child." But where's the fine line?

Because knowing what's "best for them" may in fact be a rerun of the all too familiar script…

You know, the one where only the good girl gets unconditional love from her parents.

SO many well-meaning wellness warriors have lifted that grid and unintentionally applied it by saying:

“You only get mama's good when you're a good holistic health-y kid."

I am feeling so much intensity around this shadow lately, and I believe it is imperative that our community take a good, hard look at it, together.

So please join me for Victimless Mothering A 3 Day Deep Dive to address SO many cycles that we're in a position to end here & now.

https://www.kellybroganmd.com/a/2147543148/fe46cZNz Открыть/Комментировать

2023-04-29 15:52:07 When was the last time you felt your feminine essence fully activated?

When you felt held enough to simply surrender?

Held enough to express?

To create?

Potentially confronting question (it’s one I ask myself):

What’s holding you back from embracing your innate ability to turn your embodied emotions into soul-felt sounds?

For me, too often, it was a lack of trust in my own abilities. The belief that if I wasn’t a master, why bother?

That’s why it’s been so delightfully liberating to reclaim my voice with my beautiful guide, mentor, and sister: @zemsway.of.earth

These might be her words to me, but they speak to the truth inside all of us:

“You have everything inside of you.

Your intellect, your emotion, everything, your voice, your sound.

To enjoy my convo with Dominique, check out my latest Reclamation Radio episode: https://podcasts.apple.com/ca/podcast/meet-your-songstress-with-dominique-zuniga/id1663947298?i=1000610537122 Открыть/Комментировать

2023-04-26 02:33:02 "I celebrate full spectrum humanness, depth, and authenticity over perfection 110%. Society has bred us to be like automatons. But we're not striving for perfection.

I've sat with my shame. Kissed it. Sang to it.

I've learned to alchemize the most sticky, raw, uncomfortable bits of being human… And sing them home."

– Dominique Zuniga

Introducing Dominique Zuniga– my *incredible* vocal coach

Dominique's an artist, an educator, a musician, a vocalist, and a downright inspiration to human beings the world over.

She taught me how to work with the instrument of my body to access a dimension of myself that I had relegated to someone else's lane.

But as you reclaim these aspects of ourselves, you move into the lanes that you've only ever imagined.

Listen in & discover how to caress your shame through song as you walk yourself home.

Reclamation Radio # 17: Meet Your Songstress is a must listen! https://www.kellybroganmd.com/reclamationradio Открыть/Комментировать

2023-04-22 22:37:28 As the shame  dissolves in the light of my awareness, I touch places inside that were waiting for me.

Dominique Zuniga had me feel into this raga scale as though I were chanting with an army of women in reclamation of themselves.

𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴. 𝗪𝗮𝗶𝗹𝗶𝗻𝗴. 𝗟𝗼𝘃𝗶𝗻𝗴. 𝗟𝗼𝗻𝗴𝗶𝗻𝗴. 𝗛𝗼𝗻𝗼𝗿𝗶𝗻𝗴.

A note can be sung, like a simple outbreath vibrating the exquisite instrument of the body, or a note can be sung and carry with it emotions that have longed for passage outward. ‍

If you’re ready for the sound of your own song to turn you on…Tune in for my Reclamation Radio podcast all about Vocal Reclamation: https://podcasts.apple.com/ca/podcast/voice-reclamation/id1663947298?i=1000609457778 Открыть/Комментировать

2023-04-21 20:54:22 Up untill 2 years ago…I only publicly shared things in which I was “expert.”

But over the past several years, I’ve been shoring up my inner masculine – so I can hold and love up the parts of me that want to create and explore.

From learning how to raise chickens to sewing, to pottery, to guitar, to archery and shooting, to gardening. I’ve given myself permission to enjoy things that I’m not particularly good at.

The part of you that imagines there’s risk associated with mediocrity is a part of you that wants attention!

It’s an aspect of You that wants to feel held.

Honoring your interests and impulses enables you to get to a place where it feels natural to take a stand for what you value.

Once you start to embrace your impulses to explore and play in realms that you may never master, it becomes immensely pleasurable.

Dig deeper here: https://podcasts.apple.com/ca/podcast/voice-reclamation/id1663947298?i=1000609457778 Открыть/Комментировать

2023-04-21 16:36:30 Ep 26: Own Yourself, Authentically with Dr. Kelly Brogan

Alec’s sits down with Dr. Kelly Brogan to discuss self reclamation, authenticity, feminine & masculine dynamics, and so much more.

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

Check out Kelly’s work: https://kellybroganmd.com

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2023-04-07 20:34:44 What would it take for you to let go of all of your victim stories & claim your ecstatic space in this crazy world?

What would it take for you to stop trying to please everyone around you and instead, concentrate on creating joy for yourself?

‍What would it take for you to dance into the pleasure of your own beautiful life?

For me, it was learning to set loving boundaries.

Especially around what I *thought* the people around me wanted for me.

Because what the people who truly love you want for you is the clarity of your own desires.

𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲𝗹𝘆, 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗱𝗲𝗰𝗹𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿 “𝗜 𝗔𝗺.”

You can only discover what it is that you are declaring once you come into your body sufficiently to feel.

And if you would like my protocols and procedures for safely coming into your body learning to listen to your deep intuition, you’re in luck:

Because the Self Study option of Vital Mind Reset is on sale for only $497 until the end of the day!

https://www.kellybroganmd.com/vital-mind-reset-self-study Открыть/Комментировать

2023-04-07 00:50:25 Let's talk boundaries Most of us think setting a boundary is all about reclaiming your "NO."

But are you actually letting your inner victim do the talking?

I spent most of my life needing litigation level evidence to justify, validate, support, and legitimize my "No."

But the truth is…

When you hang onto an obsessive attachment to the very thing you're rejecting, you're actually in the "don't leave me" energy of codependency. 

So how do you set a boundary in an empowered way?

How do you say "No" to people without having to create excuses, give reasons, or dance around the NO in your body?

If you struggle with setting boundaries, you've got to give my Newest Podcast Episode a listen!

Reclamation Radio #14 "How to Speak Your Boundaries" We'll wade into this juiciness: My favorite phrases for setting empowered boundaries. These have been really, really helpful to have in my pocket and I'd love to share them with you.

Listen here: https://www.kellybroganmd.com/reclamationradio Открыть/Комментировать

2023-04-06 21:59:56 http://aguidedsoul.com/course-your-sixth-sense/ Открыть/Комментировать