Health tips 💊

2022-05-28 16:00:04 Skin wound healing process

Wound healing occurs in three stages:
Blood clotting (hemostasis). This function is performed by platelets. They stick together and form a plug that covers the wound.

Phagocytosis. "Cleansing" the wound of pathogenic bacteria and viruses. Phagocytes absorb pathogens and dead cells.

Regeneration. Connective tissue grows at the site of the injury and completely covers the damaged area to form a scar.

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2022-05-28 13:00:04 Electrocoagulation of a vessel

This is a minimally invasive intervention aimed at closing the vessel.

Usually, when you need to stop the blood flow in a vessel, it is tied off and notched. This takes time, which is so important during surgery and any intervention.

In this case, the walls of the vessel are "fused" using a laser. A scar is formed, which stops the blood flowing further down the vessel.

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2022-05-28 10:00:04 Superfood Avocado Health Benefits
Avocado — one of the most nutrient-dense foods... a delicious superfood!

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2022-05-27 19:00:05 Cold Showers and Hot Showers impact for your health

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2022-05-27 16:00:05 What should you NOT drink the pills with

Alcohol, sugary drinks like cola, coffee, sugary juices, and carbonated drinks.

Yes, these foods will not always have any effect on the medicine. But the number of possible unwanted effects is enormous.
From decreased effectiveness to direct harm.

When in contact with another liquid, even a well-protected tablet form can change its pharmacokinetic properties.

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2022-05-27 13:00:04 25 Immune Boosting Foods to Fight off Colds and Flus

We’ve gathered our list of 25 top immune-boosting foods and nutrients that will help you stay nourished and healthy all year long.

We’ve also included some of our favorite immune-boosting recipes to help get you started on your way to optimal health.

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2022-05-27 10:00:04 How to foam roll like a pro

If you made a New Year's resolution to exercise consistently, you should have also made one to recover consistently.

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2022-05-26 19:00:04 Breathing Exercise for Gardeners

A breathing exercise for people who enjoy gardening and plants. These exercises are designed to promote well-being, mindfulness and self-care.

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2022-05-26 16:00:04 Is it true that caffeine washes calcium out of the body?

Because of this, it is thought to be responsible for the development of osteoporosis.

It is true that consuming a lot of caffeine (more than 744 mg per day, which is equivalent to about 12 standard cups of espresso) can impair the absorption of calcium in the intestine.

But studies show that simply adding 1-2 tablespoons of milk to your coffee will offset the negative effects of caffeine.

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2022-05-26 13:00:04 The effect of garlic on the immune system

Garlic, more precisely the protein it contains, can strengthen the immune system.

It also has antiseptic and antiviral properties. Phytoncides and allicin in its composition actively fight viruses, bacteria and fungi.

In addition, garlic is used to treat avitaminosis, intestinal disorders and hypertension. Daily consumption of garlic helps reduce the risk of heart attack, stroke, sclerosis, and many other diseases.

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