FitClub|Training Blog

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2022-11-19 20:37:09 The account of the user that owns this channel has been inactive for the last 5 months. If it remains inactive in the next 30 days, that account will self-destruct and this channel may no longer have an owner. Открыть/Комментировать

2022-02-19 22:20:54 Plan your workout in advance and record your results

Record your results. Before you start training, write down your body volume and monitor it each week. This way you can assess the results you don't see in the mirror yet.

By making a workout plan, you will be able to control your time. And to keep yourself in control, discipline yourself financially. If you bought an expensive gym membership, you won't skip a workout. Открыть/Комментировать

2022-02-11 00:19:44 Focus on yourself!

Take pictures of yourself. That way you'll clearly see the transformation of your body, which will give you more confidence in your own abilities.

Don't compare yourself to others, it's better to make a bet. The best motivation is the desire to win. Wager with a friend that you will achieve the results you want. Открыть/Комментировать

2022-02-01 12:59:31 Manage your weight wisely

Weigh yourself every week and keep a written record of your pounds. But don't forget that muscle mass is heavier than fat mass, so don't get upset if one day you notice that your weight has started to increase.

It is also worth keeping a food diary. That way you can calculate which foods add to your energy, and which, on the contrary, take it away. Открыть/Комментировать

2022-01-30 20:44:52 Keep in mind that yoga is essential for physical exertion

An important point: yoga should never cause pain. Your main focus should be deep and even breaths and exhalations.
Your soft gaze is also important: it allows you to relax and helps you cope with difficult poses.

When performing standing poses, don't forget to relax your toes.

If you don't have a mat, you can borrow one at the first class, but you need to buy your own. You can find lesson programs on YouTube. Открыть/Комментировать

2022-01-29 18:14:59 Regular physical activity has a positive effect on brain function

Thanks to sports, the production of serotonin, which affects the quality of the brain, takes place. In addition, people who are in good physical shape rarely get sick and are almost always in a good mood. Открыть/Комментировать

2022-01-28 17:47:16 Exercise is a good way to burn more energy

Thus, by actively exercising, you can eat more. But you should not expect instant results from exercise. Only long and regular exercise will help you to cope with excess weight and improve your figure.

Sporting activities have a positive effect on your metabolism. Открыть/Комментировать

2022-01-27 23:48:06 Sport is the advantage of always making time for it

Scientists recommend exercising at least 20 minutes a day. But this time can be broken up. For example, after waking up, you do 10 squats and 10 bends, and that's three minutes. Instead of the elevator, you took the stairs to the fifth floor - another two minutes in the credit.

At lunchtime, walked on the street for 15 minutes - there you have accomplished the norm!

As a result, incorporating sports into your life is not that difficult. You just need to develop healthy habits. Открыть/Комментировать