Sport is the advantage of always making time for it
Scientists recommend exercising at least 20 minutes a day. But this time can be broken up. For example, after waking up, you do
10 squats and 10 bends, and that's three minutes. Instead of the elevator, you took the stairs to the fifth floor - another two minutes in the credit.
At lunchtime, walked on the street for
15 minutes - there you have accomplished the norm!
As a result, incorporating sports into your life is not that difficult. You just need to develop healthy habits.
