FitClub|Training Blog

2022-01-24 12:14:18 Physical activity can help beat insomnia

Exercise works great for your body and mind. The good news is that it can also help you get a good night's sleep. Based on the available research, there is strong evidence that exercise actually helps you fall asleep faster and improves sleep quality in general.

This is true unless, of course, you choose to exercise 15 minutes before you go to bed. Exercising before going to bed can have a negative effect on your sleep. Открыть/Комментировать

2022-01-23 11:04:15 Exercise improves memory

Improving your memory is easier than it seems. Most people think of our memory as something static and unchangeable. But it's not. You can improve your memory just as you can improve your math or language skills simply by practicing a few proven memory exercises.

A scientific study by Harvard University suggests that physical exercise in general also increases the production of the cells responsible for learning and memory. Открыть/Комментировать

2022-01-22 22:11:45 Athletic exercise means eating more food

Many people mistakenly believe that people who exercise and have beautiful bodies are starving. This is not true. In fact, they can eat more than a full but inactive person. The truth is that 500 grams of muscle burns three times as many calories as 500 grams of fat.

In other words, by having more muscle than fat, you can consume more calories and therefore eat more delicious foods. Открыть/Комментировать