Nutritionist | Sofia's blog

2022-04-18 03:47:44 Hey,

I’m so glad you requested this book. When we first started keto, we found it difficult to find good recipes and would often spend hours searching online. This cookbook is a compilation of all our favorite recipes we’ve come across so far. Hope you enjoy them!

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Best wishes... Открыть/Комментировать

2022-04-18 03:46:59 Helping your liver cleanse toxins

Beet Juice
Prepare fresh juice of 1 beet, 2 apples and 4 stalks of celery, take 1 tbsp. 2 times a day (morning and evening) half an hour before meals.

Health cocktail
Prepare freshly squeezed juices of 1 orange, 1 lemon and 1 carrot, mix with 100 ml of mineral water. Drink on an empty stomach half an hour before a meal. This smoothie is an excellent remedy for fatigue, it is high in antioxidants.

Cucumber and celery
Chop 1 cucumber and 1 celery root, add 300 ml of water. Drink throughout the day, ideal for days of unloading. Открыть/Комментировать

2022-04-17 17:07:58 Cleanse your body with kefir and buckwheat flour

The natural remedy, which is also very easy to prepare at home, perfectly cope with the purification of the digestive system, blood vessels, as well as adjust the metabolism.

For this drink, you will need only buckwheat flour and kefir. You need to take a large spoonful of buckwheat groats and grind them. Place it in a glass and pour the kefir, let the mixture infuse in a cool place until morning.

Drink after waking up on an empty stomach 30 minutes before eating. The treatment lasts for two weeks. Открыть/Комментировать

2022-04-17 11:41:50 Pumpkin seeds can help with heartburn

An excellent remedy against excruciating burning. You should use them raw, not fried.

Pumpkin seeds enter the stomach and contribute to the production of enzymes that process the excess hydrochloric acid and thereby neutralize its negative effects.

In addition, during digestion, the pumpkin seeds envelop the walls of the stomach, and the burning pains behind the sternum go away. Открыть/Комментировать

2022-04-15 19:47:54 Purifying the body with the help of carrots

There are several methods of cleansing the kidneys with carrots for chronic inflammation, urolithiasis, using all parts of this wonderful plant.

1 tablespoon of carrot seeds pour a glass of boiling water. In the morning, boil the infusion for 3 minutes, cool, strain. Take 2 tablespoons three times a day.

Pour 2 tablespoons dried and shredded carrot tops (carrots can be germinated in winter) in 0.5 liter boiling water and leave to infuse overnight. Take warm (for this infusion should be heated, but not bring to a boil). Drink 1/3 cup 4 times a day before meals. The course of purification is long - more than six months, but the results are exceptional.

Wash a carrot, peel it, grate it on a fine grater. Pour three tablespoons of grated pulp with a glass of boiling water and leave to infuse for the night. Drink the infusion in several portions during the day warming it a little. Course - 1 month. Открыть/Комментировать

2022-04-15 04:55:47 Some tips for good nutrition

Fruits can be eaten before lunch, thus minimizing the risk of turning simple carbohydrates into fat!

Out of fried foods!

The ideal salad dressing is vegetable oil or yoghurt, throw away mayonnaise!

Limit yourself to fatty and floury foods, but don't completely eliminate them, it can be fraught with depression and diet breakdown.

Try eating from a small plate with a teaspoon. At first it will be difficult, but after a week you will get used to it and the portion size will subconsciously decrease.

If you follow these dietary tips, you will notice the first results in a week, and in a month you will reach the planned results. All you have to do is start! Открыть/Комментировать

2022-04-14 08:36:24 Invaluable benefits of prunes

- Prunes dissolve harmful cholesterol and improve intestinal activity.
- It protects tooth enamel from damage by strengthening it and protecting against cavities.
- Has pronounced antibacterial properties.
- Quickly invigorates the body, increasing its efficiency.
- Helps maintain acid-alkaline balance.
- Rejuvenates and revitalizes internal organs.
- Fights constipation and removes toxins from the body.
- Refreshes the skin.
- Helps to cope with avitaminosis and anemia.
- Able to resist diseases of oncological nature. Открыть/Комментировать

2022-04-13 12:09:43 Millet will help you lose weight

Millet is less caloric than buckwheat! It is little more than 100 kcal per 100 grams. This means that you will not be hungry after eating 3 bowls of such porridge a day (not counting supplements), but you will hardly surpass the minimum threshold of 1000 kcal per day. This is considered to be a starvation.

Moreover, millet porridge, unlike other cereals, does not cause a jump in blood sugar level, which is one of the causes of extra weight. There is a universal "cocktail" for weight loss made of millet water:

100 g of millet rinse well, then pour 200 ml of water at room temperature.
Mince the millet with your hands until the water turns white.
Βypene it all at once - it improves the metabolic processes. Открыть/Комментировать

2022-04-13 12:03:37 Herbal tea for the liver

Calendula tea with carrot seeds is good for diseases of the liver and gallbladder, promotes bile secretion and reduces inflammation in cholecystitis and hepatitis. Herbal tea for the liver tastes very nice and smells wonderful!

Ingredients:

- 2 tbsp. calendula flowers;
- 200 gr. boiling water;
- 1 tbsp. carrot seeds;
- 400 gr. hot milk.

Fill calendula flowers with boiling water and leave to infuse for 2 hours. Pour almost boiling milk, carrot seeds and put in a dark place for 1 hour. When both infusions are ready, strain and mix.

Take calendula tea with carrot seeds and half a glass in the morning before meals for six days, then take a break for three days and repeat the treatment. Открыть/Комментировать

2022-04-12 20:37:14 Lymphatic Purifying Tea Recipe

Recipe for a wonderful lymph cleansing tea that leaves the cold two to three times faster.

Take 3 twigs (10cm each) of raspberries, currants and cherries. Cut into 1-1.5 cm pieces, pour 1 liter of purified drinking water, bring to the boil and boil for 2-3 minutes.

Remove from heat, leave to stand and leave to cool slightly warm. Strain, add 1 tbsp of honey. Drink for 1-3 days until cold symptoms are gone.

You say: why twigs, if there are raspberry and currant jam? Well, you won't get such an effect from jam, because the vitamins there are practically destroyed. Открыть/Комментировать