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2022-01-22 19:00:02 A few points with which you will lose weight quickly and correctly

99% of your weight loss success is nutrition. You can work as hard as you like at the gym. But if you don't know how many calories you eat per day, you won't achieve results. Don't think that controlling your diet is hard. It's just a matter of habit.

A very important rule is moderation. It's not about moderation in food, it's about moderation in training and calorie deficit. Don't cut your caloric intake too much: on a hard deficit you'll go off the track very quickly.

Relax. Calorie control is important, but it's even more important to feel comfortable while losing weight. Incorporate your favourite foods into your diet. Let it be in your diet. Yes, less than usual. But little things like that can go a long way towards giving you comfort.

Remember why you want it. Think about how you will feel, what you will wear and how you will move when you reach your dream body. Find all the reasons why you are on this path. Открыть/Комментировать

2022-01-22 15:00:03 Delicious diet sausages

Calories per 100g: 114/18/4/1

Chicken fillet (1 kg)
Cream 10% (350 ml)
Salt
Dried garlic

Chop the fillets and place in a blender. Chop it up.
Using a pastry bag, place in a baking bag and twist into sausages, like in the video.
Cook for 15 minutes, or simply bake for 15 minutes at 180 degrees.

Bon appetit! Открыть/Комментировать

2022-01-22 11:02:41 Whipped burrata

Calories per 100g: 200/16/4/4

Tomatoes
Burrata
Water
Salt, split
Black pepper
Basil
lemon

Preheat the oven to 180C. Add the tomatoes, olive oil, 1 tsp salt, 1 tsp black pepper to the baking dish. Bake the tomatoes for 20-25 minutes.
Add the burrata to the food processor with the olive oil, water, honey, lemon zest, salt and pepper. Stir for 1 minute until the mixture is smooth.
Add the whipped burrata to a bowl, top with the roasted tomatoes and drizzle with a few tablespoons of tomato oil. Serve with homemade pita chips or fresh baguette.

Bon appetit! Открыть/Комментировать

2022-01-21 19:00:01 Protein chocolate soufflé

Calories per serving: 78/12/1/4

1 egg white
6g instant gelatine
80 ml almond milk or any other milk
10 g cocoa or chocolate powder
Sweetener

Pour milk in gelatin, add sweetener and heat until dissolved (60° do not overheat so it does not boil) Or put in microwave for 30 seconds.
Whip egg white until peaks, add cocoa to milk and pour into whipped egg white.
Stir with a blender.
Foil or cling film on the bottom of the mould, fill the mould and chill for 30 minutes Открыть/Комментировать

2022-01-21 15:00:01 If you have eaten too much

Don't berate yourself: Guilt provokes another slice of cake, pizza or other goodies.

Don't starve: After overeating, people try to compensate for overeating and starve themselves, which causes them to fall off again and again.

What to do: The day after overeating, go back to your usual calorie deficit and continue to lose weight.

Love yourself and go towards your goals. Открыть/Комментировать

2022-01-21 10:00:02 Vegan soup

Ingredients for 4 servings:

Medium-sized broccoli: florets and core
Celery: 3 sticks
Zucchini: half
Almonds: 15 pieces
Black pepper: 1/5 tsp
Salt

Preparation:
Soak the almonds and peel them. Process in a blender with 0.5 glass of water to make almond milk, leave the cake, do not strain.
Steam the celery, broccoli core and zucchini.
In a blender, add water and puree the vegetables with the almond milk.
Also steam the broccoli florets.
Add the black pepper to the boiling water, add the puree, bring it almost to the boil, season with salt and add the broccoli at the very end.

Bon appetit! Открыть/Комментировать

2022-01-20 19:00:02 Choosing your lunch

A 95g snickers for 470 kcal or a full meal of buckwheat, prawns, vegetable salad and olive oil for 400g 319 kcal.

In fact, there is no need to compare anything, everything is clear.

Chocolate will give you only psychological satisfaction and a spike in blood sugar, which will lead to further disruption of the body's systems.

But a full lunch will give you plenty of nutrients and energy and satiety for at least 2.5-3 hours.

What will you choose?
- A full meal
- Chocolate bar Открыть/Комментировать

2022-01-20 15:00:02 Steamed falafel

Calories per 100g: 191/8/8/17

250g chickpeas
300g cabbage
2 carrots
150gr chickpea flour
2 tbsp olive oil
150g bran
2 tbsp ground coriander
2 tbsp ground cumin
1 tsp asafetida
Salt
Pepper

Soak the chickpeas overnight.
Grind chickpeas with carrots and cabbage, add flour and spices, roll in bran.
Steam for 20 minutes.

Bon appetit! Открыть/Комментировать

2022-01-20 10:00:02 Vegan Nutella in 5 minutes

Calories per 100g: 170/3/11.5/13

Ingredients:
Ripe avocado – 1pc.
Banana – 1pc (large)
Natural cocoa – 5 teaspoons

Preparation:
In a blender, mix the avocado and banana, add the cocoa and bring everything to a smooth consistency.
The paste can be put in the fridge and left to harden a little to make it thick.

Enjoy) Открыть/Комментировать

2022-01-19 19:00:02 How often should I eat and is six meals a day necessary?

There is an opinion that you should eat often and in small portions. This myth has been debunked more than once. But the power of habit is so strong that we still believe the stories about metabolic acceleration on six meals a day.

Let me repeat: it doesn't matter if you sit down at the table 3 times a day or 6. You can even eat twice a day if you feel like it, or you can split your meals and eat around the clock. The body is very flexible and will easily cope with these regimes.

What matters for weight loss is not how many times you eat in a day, but how much you eat in a day. Don't get bogged down by extremes - they won't produce any measurable results.

Conclusion: Eat when you feel comfortable. Eat 2 or 6 times a day. It is not the number of meals, but the daily calorie intake that matters for weight loss. Открыть/Комментировать